| March 2024 |
| Mon 11: |
362 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
21.29g |
|
32.48g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
240 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
10.91g |
|
24.85g |
|
-
|
-
|
| April 2023 |
| Tue 25: |
513 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
7.24g |
|
61.60g |
|
-
|
-
|
| Sun 23: |
197 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
2.92g |
|
21.46g |
|
-
|
-
|
| Tue 4: |
-
|
-
|
|
1585*
|
-
|
| Mon 3: |
109 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.82g |
|
4.02g |
|
10.69g |
|
-
|
-
|
| March 2023 |
| Tue 28: |
192 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.46g |
|
8.56g |
|
27.18g |
|
-
|
-
|
| Fri 17: |
195 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
2.34g |
|
20.70g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
473 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
18.71g |
|
38.25g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
582 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
29.72g |
|
63.85g |
|
-
|
-
|
| Fri 30: |
509 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
29.22g |
|
55.58g |
|
-
|
-
|
| Thu 29: |
509 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
29.22g |
|
55.58g |
|
-
|
-
|
| Mon 5: |
141 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.43g |
|
5.80g |
|
8.51g |
|
-
|
-
|
| June 2022 |
| Sat 4: |
278 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
9.57g |
|
37.07g |
|
-
|
-
|
| Fri 3: |
448 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
8.68g |
|
61.50g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
98 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
6.70g |
|
2.20g |
|
-
|
-
|
| Mon 16: |
85 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
9.60g |
|
3.20g |
|
-
|
-
|
| Thu 5: |
147 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.21g |
|
4.82g |
|
18.51g |
|
1600*
|
 1453
|
| Wed 4: |
241 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
12.14g |
|
41.16g |
|
1600*
|
1359
|
