| July 2023 |
| Mon 31: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
12.58g |
|
1.12g |
|
-
|
-
|
| May 2023 |
| Fri 19: |
873 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
66.26g |
|
40.74g |
|
36.77g |
|
-
|
-
|
| Wed 10: |
1399 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.39g |
|
39.59g |
|
190.50g |
|
-
|
-
|
| Mon 8: |
834 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
28.81g |
|
95.74g |
|
-
|
-
|
| Fri 5: |
740 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
34.30g |
|
55.78g |
|
-
|
-
|
| Wed 3: |
1053 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.27g |
|
44.74g |
|
110.89g |
|
-
|
-
|
| April 2023 |
| Thu 13: |
1467 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.84g |
|
55.36g |
|
191.63g |
|
-
|
-
|
| March 2023 |
| Sun 5: |
1447 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.44g |
|
52.73g |
|
172.09g |
|
-
|
-
|
| Sat 4: |
1615 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
64.51g |
|
56.86g |
|
211.05g |
|
1960*
|
 345
|
| February 2023 |
| Mon 27: |
1473 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
71.37g |
|
59.58g |
|
159.80g |
|
-
|
-
|
| January 2023 |
| Wed 18: |
494 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
20.16g |
|
41.18g |
|
-
|
-
|
| Tue 17: |
408 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
22.09g |
|
12.49g |
|
-
|
-
|
| Thu 12: |
456 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
23.87g |
|
23.49g |
|
-
|
-
|
| Wed 11: |
475 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
25.30g |
|
29.10g |
|
-
|
-
|
| Sun 8: |
1496 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
74.39g |
|
48.05g |
|
163.08g |
|
-
|
-
|
| December 2022 |
| Fri 16: |
1678 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
101.80g |
|
40.88g |
|
156.28g |
|
-
|
-
|
| Tue 13: |
388 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
22.47g |
|
21.76g |
|
-
|
-
|
| Sat 10: |
1328 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
64.41g |
|
40.53g |
|
154.02g |
|
-
|
-
|
| November 2022 |
| Thu 3: |
1576 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
91.86g |
|
50.88g |
|
145.77g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
818 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
26.37g |
|
93.96g |
|
-
|
-
|
