| July 2024 |
| Thu 11: |
719 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
23.76g |
|
89.60g |
|
-
|
-
|
| Wed 10: |
843 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
20.60g |
|
122.43g |
|
-
|
-
|
| Tue 9: |
753 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
17.38g |
|
90.73g |
|
-
|
-
|
| Mon 8: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
23.67g |
|
141.81g |
|
-
|
-
|
| Sun 7: |
900 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
37.42g |
|
99.60g |
|
-
|
-
|
| Sat 6: |
930 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
24.44g |
|
113.11g |
|
-
|
-
|
| Fri 5: |
1311 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
52.78g |
|
138.17g |
|
-
|
-
|
| Thu 4: |
877 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
29.53g |
|
65.49g |
|
-
|
-
|
| Wed 3: |
514 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
30.59g |
|
45.63g |
|
-
|
-
|
| Tue 2: |
1698 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
64.51g |
|
66.26g |
|
215.03g |
|
-
|
-
|
| Mon 1: |
915 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
31.39g |
|
128.51g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1226 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
33.34g |
|
139.46g |
|
1454*
|
 228
|
| Sat 29: |
1053 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
17.58g |
|
130.68g |
|
1520*
|
467
|
| Fri 28: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.46g |
|
27.75g |
|
204.05g |
|
1585*
|
107
|
| September 2023 |
| Sun 3: |
1155 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.05g |
|
38.50g |
|
110.01g |
|
-
|
-
|
| May 2020 |
| Sat 9: |
145 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
6.06g |
|
25.37g |
|
-
|
-
|
| Mon 4: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.68g |
|
5.00g |
|
14.29g |
|
-
|
-
|
| Sat 2: |
625 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
16.12g |
|
108.47g |
|
-
|
-
|
| Fri 1: |
746 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
27.08g |
|
106.64g |
|
-
|
-
|
| April 2020 |
| Thu 30: |
561 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
15.23g |
|
76.31g |
|
1625*
|
1064
|
