rezky21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 17: 665 * 27%
Fat:
 
Prot:
 
Carbs:
32.77g
 
35.44g
 
57.64g
- -
Sun 16: 893 * 36%
Fat:
 
Prot:
 
Carbs:
29.38g
 
39.65g
 
116.29g
- -
May 2020
Tue 5: 464 * 19%
Fat:
 
Prot:
 
Carbs:
14.99g
 
26.13g
 
54.84g
- -
Mon 4: 800 * 32%
Fat:
 
Prot:
 
Carbs:
21.38g
 
48.61g
 
98.92g
- -
Sun 3: 1358 * 54%
Fat:
 
Prot:
 
Carbs:
48.98g
 
61.26g
 
164.68g
- -
Sat 2: 888 * 36%
Fat:
 
Prot:
 
Carbs:
27.00g
 
48.54g
 
108.61g
- -
Fri 1: 1148 * 46%
Fat:
 
Prot:
 
Carbs:
31.50g
 
58.32g
 
152.70g
- -
April 2020
Thu 30: 966 * 39%
Fat:
 
Prot:
 
Carbs:
29.93g
 
52.49g
 
118.78g
- -
Wed 29: 1268 * 51%
Fat:
 
Prot:
 
Carbs:
40.33g
 
57.84g
 
163.02g
- -
Tue 28: 1396 * 56%
Fat:
 
Prot:
 
Carbs:
48.93g
 
61.49g
 
173.78g
- -
Mon 27: 1463 * 59%
Fat:
 
Prot:
 
Carbs:
51.52g
 
63.07g
 
183.45g
- -
Sun 26: 1699 * 68%
Fat:
 
Prot:
 
Carbs:
60.18g
 
76.43g
 
208.94g
- -
Sat 25: 1084 * 43%
Fat:
 
Prot:
 
Carbs:
30.41g
 
54.11g
 
147.69g
- -
Fri 24: 1527 * 61%
Fat:
 
Prot:
 
Carbs:
56.21g
 
68.20g
 
183.30g
- -
Thu 23: 1204 * 48%
Fat:
 
Prot:
 
Carbs:
39.46g
 
52.96g
 
159.89g
- -
Wed 22: 903 * 36%
Fat:
 
Prot:
 
Carbs:
20.07g
 
32.46g
 
150.87g
- -
Tue 21: 1286 * 51%
Fat:
 
Prot:
 
Carbs:
35.24g
 
64.37g
 
177.76g
- -
Mon 20: 1411 * 56%
Fat:
 
Prot:
 
Carbs:
55.15g
 
65.21g
 
157.26g
- -
Sun 19: 386 * 15%
Fat:
 
Prot:
 
Carbs:
13.45g
 
15.13g
 
50.56g
- -
Sat 18: 1244 * 50%
Fat:
 
Prot:
 
Carbs:
37.04g
 
54.97g
 
168.21g
- -
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