| December 2023 |
| Thu 28: |
1070 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
37.20g |
|
143.95g |
|
-
|
-
|
| Mon 18: |
437 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
7.75g |
|
72.46g |
|
-
|
-
|
| Sun 17: |
831 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
23.53g |
|
134.95g |
|
-
|
-
|
| Sat 16: |
812 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
24.49g |
|
123.76g |
|
-
|
-
|
| Fri 15: |
1147 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
43.62g |
|
178.07g |
|
-
|
-
|
| Wed 13: |
1205 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
38.66g |
|
50.90g |
|
161.71g |
|
-
|
-
|
| Tue 12: |
1514 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
66.85g |
|
62.71g |
|
195.21g |
|
-
|
-
|
| Thu 7: |
906 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
45.57g |
|
113.86g |
|
-
|
-
|
| Wed 6: |
662 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
22.28g |
|
99.37g |
|
-
|
-
|
| Tue 5: |
865 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
36.79g |
|
112.08g |
|
-
|
-
|
| Mon 4: |
779 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
25.51g |
|
97.63g |
|
-
|
-
|
| Sun 3: |
963 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
35.56g |
|
123.79g |
|
-
|
-
|
| Sat 2: |
913 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
37.67g |
|
105.47g |
|
-
|
-
|
| Fri 1: |
1077 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
60.21g |
|
24.02g |
|
110.82g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
479 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
16.02g |
|
63.19g |
|
-
|
-
|
| Wed 29: |
195 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.16g |
|
6.83g |
|
36.76g |
|
-
|
-
|
| Wed 15: |
1392 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
48.98g |
|
186.68g |
|
-
|
-
|
| Sun 12: |
1414 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
63.71g |
|
205.06g |
|
-
|
-
|
| Sat 11: |
932 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.17g |
|
38.72g |
|
116.15g |
|
-
|
-
|
| Sat 4: |
1083 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
33.47g |
|
177.67g |
|
-
|
-
|
