Сандра199's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 22: 681 * 49%
Fat:
 
Prot:
 
Carbs:
38.88g
 
15.92g
 
71.17g
- -
Thu 1: 251 * 18%
Fat:
 
Prot:
 
Carbs:
13.00g
 
16.00g
 
17.71g
- -
January 2024
Wed 31: 1214 * 87%
Fat:
 
Prot:
 
Carbs:
71.24g
 
49.67g
 
93.94g
- -
Wed 17: 587 * 42%
Fat:
 
Prot:
 
Carbs:
26.19g
 
20.56g
 
65.13g
- -
December 2023
Fri 22: 466 * 33%
Fat:
 
Prot:
 
Carbs:
36.67g
 
25.78g
 
7.91g
- -
Wed 20: 585 * 42%
Fat:
 
Prot:
 
Carbs:
32.25g
 
31.82g
 
41.79g
- -
Sat 16: 544 * 39%
Fat:
 
Prot:
 
Carbs:
32.83g
 
13.66g
 
46.55g
- -
Wed 13: 467 * 33%
Fat:
 
Prot:
 
Carbs:
21.51g
 
14.41g
 
54.47g
- -
Tue 12: 781 * 56%
Fat:
 
Prot:
 
Carbs:
23.42g
 
21.80g
 
124.78g
- -
Mon 11: 1719 * 123%
Fat:
 
Prot:
 
Carbs:
82.53g
 
50.67g
 
193.80g
- -
Sun 10: 1314 * 94%
Fat:
 
Prot:
 
Carbs:
54.59g
 
37.77g
 
173.44g
- -
Sat 9: 1015 * 72%
Fat:
 
Prot:
 
Carbs:
52.22g
 
26.73g
 
110.62g
- -
Fri 8: 2198 * 157%
Fat:
 
Prot:
 
Carbs:
105.17g
 
45.38g
 
272.79g
- -
Thu 7: 1548 * 111%
Fat:
 
Prot:
 
Carbs:
67.78g
 
41.67g
 
196.57g
- -
Wed 6: 1450 * 104%
Fat:
 
Prot:
 
Carbs:
58.04g
 
30.59g
 
205.36g
- -
Tue 5: 958 * 68%
Fat:
 
Prot:
 
Carbs:
47.56g
 
21.12g
 
112.83g
- -
Mon 4: 1288 * 92%
Fat:
 
Prot:
 
Carbs:
64.63g
 
40.28g
 
144.22g
- -
Sun 3: 1707 * 122%
Fat:
 
Prot:
 
Carbs:
68.22g
 
34.48g
 
203.47g
- -
Sat 2: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
49.29g
 
66.77g
 
135.51g
- -
Fri 1: 1372 * 98%
Fat:
 
Prot:
 
Carbs:
52.45g
 
39.34g
 
191.81g
- -
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