Алексей Цвайгерт's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 6: 1492 * 79%
Fat:
 
Prot:
 
Carbs:
92.57g
 
128.08g
 
36.07g
2171*  679
Fri 5: 1353 * 71%
Fat:
 
Prot:
 
Carbs:
51.32g
 
58.65g
 
165.14g
3288*  1935
Thu 4: 1671 * 88%
Fat:
 
Prot:
 
Carbs:
99.16g
 
72.53g
 
120.64g
3138*  1467
Wed 3: 1735 * 91%
Fat:
 
Prot:
 
Carbs:
84.64g
 
115.36g
 
122.48g
3802*  2067
Tue 2: 999 * 53%
Fat:
 
Prot:
 
Carbs:
43.16g
 
47.80g
 
107.95g
3021*  2022
Mon 1: 754 * 40%
Fat:
 
Prot:
 
Carbs:
36.39g
 
72.33g
 
30.16g
3410*  2656
March 2024
Sun 31: 1497 * 79%
Fat:
 
Prot:
 
Carbs:
84.53g
 
116.95g
 
65.45g
3620*  2123
Sat 30: - - 3003* -
Fri 29: - - 3655* -
Thu 28: - - 2529* -
Wed 27: - - 3266* -
Tue 26: - - 2900* -
Mon 25: - - 3499* -
Sun 24: - - 3191* -
Sat 23: - - 2481* -
Fri 22: - - 3011* -
Thu 21: - - 2661* -
Wed 20: - - 3051* -
Tue 19: - - 2910* -
Mon 18: - - 2615* -
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