gemo-7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 474 * 47%
Fat:
 
Prot:
 
Carbs:
25.14g
 
19.46g
 
43.79g
- -
June 2024
Mon 10: 795 * 80%
Fat:
 
Prot:
 
Carbs:
49.32g
 
67.88g
 
18.16g
- -
February 2024
Sat 10: 787 * 79%
Fat:
 
Prot:
 
Carbs:
38.99g
 
45.08g
 
61.51g
- -
January 2024
Thu 25: 1043 * 104%
Fat:
 
Prot:
 
Carbs:
32.78g
 
51.18g
 
138.40g
- -
November 2023
Sun 12: 988 * 99%
Fat:
 
Prot:
 
Carbs:
45.47g
 
47.42g
 
95.41g
- -
September 2023
Tue 26: 1003 * 100%
Fat:
 
Prot:
 
Carbs:
33.61g
 
37.99g
 
140.80g
- -
Sun 24: 1201 * 120%
Fat:
 
Prot:
 
Carbs:
48.32g
 
65.22g
 
128.70g
- -
July 2023
Tue 4: 501 * 50%
Fat:
 
Prot:
 
Carbs:
23.90g
 
23.74g
 
47.69g
- -
June 2023
Tue 20: 1321 * 132%
Fat:
 
Prot:
 
Carbs:
47.07g
 
47.82g
 
181.39g
- -
Sat 17: 459 * 46%
Fat:
 
Prot:
 
Carbs:
17.30g
 
17.73g
 
56.54g
- -
Fri 16: 572 * 57%
Fat:
 
Prot:
 
Carbs:
26.39g
 
35.20g
 
49.01g
- -
Thu 15: 88 * 9%
Fat:
 
Prot:
 
Carbs:
2.17g
 
2.58g
 
15.07g
- -
Fri 2: 211 * 21%
Fat:
 
Prot:
 
Carbs:
1.67g
 
7.43g
 
42.70g
- -
Thu 1: 45 * 4%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.97g
 
10.47g
- -
May 2023
Wed 31: 282 * 28%
Fat:
 
Prot:
 
Carbs:
7.72g
 
8.55g
 
44.59g
- -
Tue 30: 490 * 49%
Fat:
 
Prot:
 
Carbs:
23.53g
 
17.14g
 
57.00g
- -
Mon 29: 1188 * 119%
Fat:
 
Prot:
 
Carbs:
38.65g
 
36.65g
 
185.08g
- -
Sun 28: 1116 * 112%
Fat:
 
Prot:
 
Carbs:
36.58g
 
76.65g
 
120.95g
- -
Sat 27: 1188 * 119%
Fat:
 
Prot:
 
Carbs:
67.70g
 
51.52g
 
97.52g
- -
Fri 19: 411 * 41%
Fat:
 
Prot:
 
Carbs:
22.81g
 
21.74g
 
28.20g
- -
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