kona9710's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 22: 878 * 73%
Fat:
 
Prot:
 
Carbs:
27.36g
 
60.30g
 
93.68g
- -
Mon 21: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
31.28g
 
70.14g
 
120.49g
- -
Thu 17: 1277 * 106%
Fat:
 
Prot:
 
Carbs:
38.07g
 
103.48g
 
130.91g
- -
Wed 16: 1235 * 103%
Fat:
 
Prot:
 
Carbs:
39.73g
 
96.24g
 
124.54g
- -
Tue 15: 1321 * 110%
Fat:
 
Prot:
 
Carbs:
39.56g
 
93.58g
 
167.99g
- -
Mon 14: 1352 * 112%
Fat:
 
Prot:
 
Carbs:
61.90g
 
81.34g
 
117.26g
- -
Sat 12: 420 * 35%
Fat:
 
Prot:
 
Carbs:
5.10g
 
33.44g
 
65.56g
- -
Fri 11: 1247 * 104%
Fat:
 
Prot:
 
Carbs:
39.61g
 
104.76g
 
122.34g
2107*  860
Mon 7: 706 * 59%
Fat:
 
Prot:
 
Carbs:
20.71g
 
64.39g
 
65.35g
2103*  1397
Sun 6: 362 * 30%
Fat:
 
Prot:
 
Carbs:
5.38g
 
32.03g
 
47.22g
- -
Fri 4: 183 * 15%
Fat:
 
Prot:
 
Carbs:
2.66g
 
7.00g
 
34.98g
- -
Thu 3: 980 * 81%
Fat:
 
Prot:
 
Carbs:
39.74g
 
84.65g
 
71.47g
- -
Wed 2: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
38.25g
 
95.43g
 
110.51g
- -
Tue 1: 960 * 80%
Fat:
 
Prot:
 
Carbs:
35.68g
 
70.37g
 
93.30g
- -
August 2020
Fri 28: 877 * 73%
Fat:
 
Prot:
 
Carbs:
29.52g
 
63.16g
 
92.00g
- -
Thu 27: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
41.13g
 
77.95g
 
80.56g
- -
Wed 26: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
31.63g
 
79.55g
 
134.59g
- -
Tue 25: 867 * 72%
Fat:
 
Prot:
 
Carbs:
25.56g
 
71.92g
 
90.57g
- -
Mon 24: 1336 * 111%
Fat:
 
Prot:
 
Carbs:
52.17g
 
105.19g
 
108.62g
- -
Sun 23: 408 * 34%
Fat:
 
Prot:
 
Carbs:
26.50g
 
39.66g
 
0.00g
- -
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