| July 2021 |
| Fri 16: |
112 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
0.90g |
|
5.85g |
|
-
|
-
|
| Tue 13: |
1051 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.51g |
|
45.26g |
|
91.58g |
|
-
|
-
|
| April 2021 |
| Tue 27: |
365 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
12.30g |
|
57.36g |
|
-
|
-
|
| Sun 25: |
465 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
26.31g |
|
26.74g |
|
-
|
-
|
| Thu 15: |
591 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
29.54g |
|
66.43g |
|
-
|
-
|
| Wed 14: |
352 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
20.33g |
|
34.45g |
|
-
|
-
|
| Wed 7: |
1047 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.80g |
|
53.60g |
|
74.23g |
|
-
|
-
|
| March 2021 |
| Tue 30: |
294 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
13.36g |
|
41.03g |
|
-
|
-
|
| Mon 29: |
242 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
26.20g |
|
7.65g |
|
-
|
-
|
| Wed 17: |
398 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.24g |
|
18.46g |
|
53.14g |
|
-
|
-
|
| Mon 15: |
821 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.05g |
|
48.18g |
|
50.53g |
|
-
|
-
|
| Sat 13: |
230 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.52g |
|
4.19g |
|
48.99g |
|
-
|
-
|
| February 2021 |
| Thu 18: |
56 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
1.60g |
|
0.40g |
|
-
|
-
|
| January 2021 |
| Tue 19: |
348 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
34.18g |
|
8.42g |
|
-
|
-
|
| Sun 17: |
622 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
25.78g |
|
35.49g |
|
-
|
-
|
| Tue 12: |
266 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.43g |
|
13.43g |
|
40.84g |
|
-
|
-
|
| Sun 10: |
723 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
61.01g |
|
18.36g |
|
-
|
-
|
| Fri 8: |
989 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
43.02g |
|
95.07g |
|
-
|
-
|
| Mon 4: |
437 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
18.69g |
|
18.67g |
|
-
|
-
|
| December 2020 |
| Sun 6: |
300 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
29.82g |
|
4.70g |
|
-
|
-
|
