| September 2024 |
| Thu 19: |
-
|
-
|
|
2064*
|
-
|
| Wed 18: |
-
|
-
|
|
2064*
|
-
|
| Tue 17: |
1897 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.07g |
|
79.95g |
|
163.66g |
|
2550*
|
 653
|
| Mon 16: |
1631 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
69.90g |
|
204.22g |
|
2460*
|
829
|
| Sun 15: |
1676 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
58.89g |
|
209.85g |
|
2143*
|
467
|
| Sat 14: |
2060 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
61.54g |
|
87.95g |
|
197.81g |
|
2321*
|
261
|
| Fri 13: |
1978 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
80.37g |
|
231.90g |
|
2415*
|
437
|
| Thu 12: |
1641 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
83.34g |
|
226.50g |
|
2107*
|
466
|
| Wed 11: |
1776 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.45g |
|
98.59g |
|
218.48g |
|
2209*
|
433
|
| Tue 10: |
1353 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
58.71g |
|
202.03g |
|
2505*
|
1152
|
| Mon 9: |
1759 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.71g |
|
83.25g |
|
207.17g |
|
2019*
|
260
|
| Sun 8: |
1856 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.85g |
|
96.53g |
|
206.15g |
|
2325*
|
469
|
| Sat 7: |
1596 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
115.72g |
|
198.83g |
|
2239*
|
643
|
| Fri 6: |
1898 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
109.42g |
|
202.57g |
|
2155*
|
257
|
| Thu 5: |
1660 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
67.77g |
|
224.85g |
|
1974*
|
314
|
| Wed 4: |
1767 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
79.16g |
|
221.10g |
|
2505*
|
738
|
| Tue 3: |
1463 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.60g |
|
66.29g |
|
174.00g |
|
2505*
|
1042
|
| Mon 2: |
1654 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.62g |
|
95.76g |
|
200.13g |
|
2152*
|
498
|
| Sun 1: |
1782 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.66g |
|
75.29g |
|
193.29g |
|
2326*
|
544
|
| August 2024 |
| Sat 31: |
1838 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
63.70g |
|
266.78g |
|
2238*
|
400
|
