| March 2023 |
| Mon 20: |
380 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.29g |
|
11.84g |
|
74.09g |
|
-
|
-
|
| Tue 14: |
217 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
20.04g |
|
20.18g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
1160 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
69.52g |
|
111.98g |
|
-
|
-
|
| Mon 20: |
238 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
14.04g |
|
18.84g |
|
-
|
-
|
| Sun 19: |
1072 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
43.73g |
|
158.73g |
|
-
|
-
|
| Sat 18: |
1117 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
28.21g |
|
137.02g |
|
-
|
-
|
| Fri 17: |
1289 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
116.68g |
|
91.42g |
|
-
|
-
|
| Thu 16: |
1580 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
96.33g |
|
54.58g |
|
122.39g |
|
-
|
-
|
| June 2020 |
| Sun 28: |
193 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.99g |
|
4.22g |
|
32.55g |
|
-
|
-
|
| April 2020 |
| Sat 11: |
520 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
27.32g |
|
12.40g |
|
-
|
-
|
| Fri 10: |
388 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
7.73g |
|
45.12g |
|
-
|
-
|
| Thu 9: |
540 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
15.99g |
|
75.39g |
|
-
|
-
|
| Tue 7: |
487 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
55.11g |
|
47.77g |
|
-
|
-
|
| Sun 5: |
209 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.32g |
|
17.57g |
|
26.87g |
|
-
|
-
|
| Fri 3: |
685 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
11.53g |
|
94.82g |
|
-
|
-
|
| March 2020 |
| Sun 29: |
862 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
18.76g |
|
138.21g |
|
-
|
-
|
| Sat 28: |
411 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
14.31g |
|
46.66g |
|
-
|
-
|
| Fri 27: |
1336 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
53.14g |
|
175.66g |
|
-
|
-
|
| Thu 26: |
711 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
33.29g |
|
98.52g |
|
-
|
-
|
| Wed 25: |
1278 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
48.60g |
|
156.34g |
|
-
|
-
|
