sterwellaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 17: 1019 * 77%
Fat:
 
Prot:
 
Carbs:
47.15g
 
38.45g
 
109.36g
- -
Sat 16: 560 * 42%
Fat:
 
Prot:
 
Carbs:
22.95g
 
20.13g
 
66.91g
- -
Fri 15: 720 * 54%
Fat:
 
Prot:
 
Carbs:
33.49g
 
13.86g
 
90.96g
- -
Thu 14: 1402 * 106%
Fat:
 
Prot:
 
Carbs:
68.71g
 
54.98g
 
162.40g
- -
July 2021
Tue 20: 1209 * 86%
Fat:
 
Prot:
 
Carbs:
50.92g
 
32.74g
 
160.71g
- -
Mon 19: 936 * 67%
Fat:
 
Prot:
 
Carbs:
33.83g
 
16.50g
 
143.86g
- -
Sun 18: 1519 * 108%
Fat:
 
Prot:
 
Carbs:
61.90g
 
65.80g
 
175.47g
- -
September 2020
Mon 14: 566 * 57%
Fat:
 
Prot:
 
Carbs:
15.81g
 
12.62g
 
99.90g
- -
Sun 13: 1096 * 110%
Fat:
 
Prot:
 
Carbs:
57.56g
 
35.99g
 
108.56g
- -
July 2020
Sun 19: 770 * 77%
Fat:
 
Prot:
 
Carbs:
13.34g
 
15.51g
 
155.51g
- -
May 2020
Sun 17: 771 * 77%
Fat:
 
Prot:
 
Carbs:
23.63g
 
31.33g
 
107.10g
- -
Thu 14: 174 * 17%
Fat:
 
Prot:
 
Carbs:
11.22g
 
2.70g
 
15.59g
- -
April 2020
Thu 23: 531 * 33%
Fat:
 
Prot:
 
Carbs:
19.50g
 
18.46g
 
73.82g
- -
Fri 17: 120 * 8%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.56g
 
15.02g
- -
Thu 16: 682 * 43%
Fat:
 
Prot:
 
Carbs:
17.81g
 
18.99g
 
112.36g
- -
Wed 15: 875 * 55%
Fat:
 
Prot:
 
Carbs:
16.34g
 
19.24g
 
171.74g
- -
Tue 14: 854 * 53%
Fat:
 
Prot:
 
Carbs:
18.56g
 
27.38g
 
155.04g
- -
Mon 13: 317 * 20%
Fat:
 
Prot:
 
Carbs:
4.86g
 
5.99g
 
65.60g
- -
Sun 12: 781 * 49%
Fat:
 
Prot:
 
Carbs:
22.67g
 
66.82g
 
80.82g
- -
Wed 8: 602 * 38%
Fat:
 
Prot:
 
Carbs:
19.36g
 
45.36g
 
61.34g
- -
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