jovgra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 43 * 3%
Fat:
 
Prot:
 
Carbs:
0.84g
 
1.50g
 
7.10g
- -
Thu 18: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
61.87g
 
37.71g
 
127.27g
- -
Tue 16: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
54.38g
 
52.91g
 
153.01g
- -
Mon 15: 1083 * 72%
Fat:
 
Prot:
 
Carbs:
28.00g
 
61.19g
 
141.89g
- -
Sun 14: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
59.62g
 
59.72g
 
155.90g
- -
Sat 13: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
58.55g
 
86.15g
 
149.70g
- -
Fri 12: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
91.98g
 
52.67g
 
110.88g
- -
Thu 11: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
66.62g
 
65.67g
 
135.18g
- -
Wed 10: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
74.59g
 
53.32g
 
130.77g
- -
Tue 9: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
65.56g
 
75.82g
 
143.87g
- -
Mon 8: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
84.70g
 
36.70g
 
167.05g
- -
Sat 6: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
47.24g
 
63.93g
 
204.13g
- -
Fri 5: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
54.73g
 
60.54g
 
209.19g
- -
Thu 4: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
68.47g
 
97.99g
 
137.97g
- -
March 2024
Fri 29: 1430 * 89%
Fat:
 
Prot:
 
Carbs:
90.30g
 
51.04g
 
101.77g
- -
Thu 28: 1209 * 76%
Fat:
 
Prot:
 
Carbs:
49.63g
 
36.94g
 
149.70g
- -
Tue 26: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
64.74g
 
67.49g
 
173.07g
- -
Mon 25: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
87.29g
 
95.70g
 
100.41g
- -
Thu 21: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
74.58g
 
66.73g
 
162.00g
- -
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