zeynepkucukerdem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 16: 551 * 32%
Fat:
 
Prot:
 
Carbs:
19.62g
 
5.88g
 
81.40g
- -
Sat 13: 138 * 8%
Fat:
 
Prot:
 
Carbs:
2.26g
 
26.50g
 
1.19g
- -
Tue 9: 1816 * 107%
Fat:
 
Prot:
 
Carbs:
124.36g
 
90.52g
 
99.23g
- -
Sun 7: 1331 * 78%
Fat:
 
Prot:
 
Carbs:
47.36g
 
27.85g
 
220.51g
- -
Sat 6: 829 * 49%
Fat:
 
Prot:
 
Carbs:
27.87g
 
20.91g
 
131.01g
- -
Thu 4: 192 * 11%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.31g
 
2.03g
- -
Tue 2: 1468 * 86%
Fat:
 
Prot:
 
Carbs:
24.84g
 
64.89g
 
257.14g
- -
Mon 1: 1721 * 101%
Fat:
 
Prot:
 
Carbs:
77.82g
 
67.43g
 
198.04g
- -
May 2020
Sun 31: 254 * 15%
Fat:
 
Prot:
 
Carbs:
16.61g
 
9.40g
 
16.02g
- -
Sat 30: 1719 * 101%
Fat:
 
Prot:
 
Carbs:
83.17g
 
88.66g
 
157.19g
- -
Fri 29: 1113 * 65%
Fat:
 
Prot:
 
Carbs:
46.33g
 
25.71g
 
155.99g
- -
Thu 28: 2623 * 154%
Fat:
 
Prot:
 
Carbs:
140.90g
 
108.63g
 
246.01g
- -
Wed 27: 1325 * 78%
Fat:
 
Prot:
 
Carbs:
42.72g
 
50.38g
 
198.31g
- -
Tue 26: 773 * 45%
Fat:
 
Prot:
 
Carbs:
34.65g
 
19.66g
 
105.70g
- -
Mon 25: 1727 * 102%
Fat:
 
Prot:
 
Carbs:
66.50g
 
49.26g
 
255.60g
- -
Sun 24: 1110 * 65%
Fat:
 
Prot:
 
Carbs:
39.50g
 
40.35g
 
162.39g
- -
Sat 23: 949 * 56%
Fat:
 
Prot:
 
Carbs:
31.22g
 
39.14g
 
135.58g
- -
Fri 22: 1053 * 62%
Fat:
 
Prot:
 
Carbs:
41.89g
 
45.81g
 
132.44g
- -
Thu 21: 1509 * 89%
Fat:
 
Prot:
 
Carbs:
33.04g
 
45.05g
 
269.08g
- -
Mon 18: 1238 * 73%
Fat:
 
Prot:
 
Carbs:
47.97g
 
39.71g
 
177.53g
- -
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