| January 2024 |
| Wed 31: |
460 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
49.48g |
|
21.39g |
|
-
|
-
|
| Tue 30: |
924 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
64.31g |
|
54.08g |
|
29.95g |
|
-
|
-
|
| September 2023 |
| Fri 1: |
291 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
8.33g |
|
17.79g |
|
-
|
-
|
| August 2023 |
| Fri 11: |
830 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
63.37g |
|
51.83g |
|
-
|
-
|
| April 2023 |
| Tue 4: |
646 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
44.58g |
|
66.74g |
|
-
|
-
|
| Sun 2: |
457 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
51.32g |
|
15.67g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
873 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
68.72g |
|
77.08g |
|
-
|
-
|
| Mon 27: |
762 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
62.16g |
|
79.93g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
403 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
17.41g |
|
24.63g |
|
-
|
-
|
| Fri 24: |
377 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
18.41g |
|
10.35g |
|
-
|
-
|
| Thu 23: |
1295 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.29g |
|
63.53g |
|
124.95g |
|
-
|
-
|
| Fri 17: |
355 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
14.15g |
|
26.71g |
|
-
|
-
|
| Wed 15: |
874 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
61.47g |
|
61.44g |
|
-
|
-
|
| Sat 11: |
349 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
26.91g |
|
1.55g |
|
-
|
-
|
| Fri 10: |
341 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
17.26g |
|
8.27g |
|
-
|
-
|
| Thu 9: |
977 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.81g |
|
44.97g |
|
48.42g |
|
-
|
-
|
| Wed 8: |
969 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.61g |
|
55.80g |
|
62.81g |
|
-
|
-
|
| Mon 6: |
314 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
16.42g |
|
6.48g |
|
-
|
-
|
| Sun 5: |
292 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
17.33g |
|
8.39g |
|
-
|
-
|
| Sat 4: |
459 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
43.53g |
|
35.71g |
|
-
|
-
|
