sevilalp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 13: 322 * 28%
Fat:
 
Prot:
 
Carbs:
13.02g
 
22.57g
 
32.35g
- -
June 2020
Mon 15: 901 * 79%
Fat:
 
Prot:
 
Carbs:
46.63g
 
34.81g
 
86.47g
- -
Wed 10: 1279 * 112%
Fat:
 
Prot:
 
Carbs:
33.99g
 
62.33g
 
189.11g
- -
Sat 6: 89 * 8%
Fat:
 
Prot:
 
Carbs:
1.04g
 
2.97g
 
17.84g
- -
Fri 5: 400 * 35%
Fat:
 
Prot:
 
Carbs:
19.59g
 
21.95g
 
37.68g
- -
May 2020
Thu 28: 535 * 47%
Fat:
 
Prot:
 
Carbs:
6.80g
 
12.91g
 
111.49g
- -
Tue 26: 694 * 61%
Fat:
 
Prot:
 
Carbs:
24.75g
 
29.02g
 
97.21g
- -
Sun 24: 919 * 81%
Fat:
 
Prot:
 
Carbs:
39.46g
 
30.11g
 
114.59g
- -
Thu 14: 379 * 33%
Fat:
 
Prot:
 
Carbs:
17.38g
 
19.91g
 
36.80g
- -
Wed 13: 1000 * 88%
Fat:
 
Prot:
 
Carbs:
45.25g
 
38.74g
 
119.67g
- -
Mon 11: 1177 * 103%
Fat:
 
Prot:
 
Carbs:
53.69g
 
32.42g
 
155.08g
- -
Fri 8: 1231 * 108%
Fat:
 
Prot:
 
Carbs:
53.02g
 
43.69g
 
152.05g
- -
Mon 4: 229 * 20%
Fat:
 
Prot:
 
Carbs:
12.71g
 
14.41g
 
16.04g
- -
Sun 3: 936 * 82%
Fat:
 
Prot:
 
Carbs:
44.59g
 
31.45g
 
108.42g
- -
Sat 2: 1112 * 98%
Fat:
 
Prot:
 
Carbs:
44.74g
 
58.01g
 
128.02g
- -
Fri 1: 755 * 66%
Fat:
 
Prot:
 
Carbs:
25.15g
 
37.10g
 
101.22g
- -
April 2020
Thu 30: 949 * 83%
Fat:
 
Prot:
 
Carbs:
36.55g
 
41.60g
 
126.31g
- -
Wed 29: 1063 * 93%
Fat:
 
Prot:
 
Carbs:
36.03g
 
46.57g
 
148.93g
- -
Tue 28: 1164 * 102%
Fat:
 
Prot:
 
Carbs:
54.95g
 
43.52g
 
129.54g
- -
Mon 27: 472 * 41%
Fat:
 
Prot:
 
Carbs:
23.44g
 
24.74g
 
41.34g
- -
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