| September 2021 |
| Thu 2: |
1034 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
26.94g |
|
192.14g |
|
-
|
-
|
| Wed 1: |
277 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
19.14g |
|
19.66g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
146 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.47g |
|
10.62g |
|
11.94g |
|
-
|
-
|
| Mon 30: |
676 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
12.90g |
|
90.85g |
|
-
|
-
|
| Sat 28: |
533 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
26.81g |
|
48.01g |
|
-
|
-
|
| Fri 27: |
742 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
44.00g |
|
47.00g |
|
-
|
-
|
| Tue 24: |
272 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
17.89g |
|
24.08g |
|
-
|
-
|
| Mon 23: |
14 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.08g |
|
0.18g |
|
3.62g |
|
-
|
-
|
| Sat 21: |
118 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.53g |
|
6.30g |
|
18.80g |
|
-
|
-
|
| Thu 19: |
12 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
0.51g |
|
2.76g |
|
-
|
-
|
| Tue 17: |
518 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
27.49g |
|
35.12g |
|
-
|
-
|
| Mon 16: |
1063 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
45.22g |
|
154.14g |
|
-
|
-
|
| Sun 15: |
750 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
43.89g |
|
64.41g |
|
-
|
-
|
| Sat 14: |
603 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
38.39g |
|
52.72g |
|
-
|
-
|
| Fri 13: |
465 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
35.09g |
|
56.35g |
|
-
|
-
|
| Fri 6: |
517 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.16g |
|
29.78g |
|
85.24g |
|
-
|
-
|
| Thu 5: |
639 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
24.65g |
|
110.76g |
|
-
|
-
|
| Wed 4: |
759 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
58.29g |
|
51.93g |
|
-
|
-
|
| Tue 3: |
943 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
29.71g |
|
116.80g |
|
-
|
-
|
| Mon 2: |
382 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.64g |
|
24.04g |
|
61.79g |
|
-
|
-
|
