| January 2023 |
| Sun 22: |
951 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
37.22g |
|
106.30g |
|
-
|
-
|
| Fri 20: |
687 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
44.51g |
|
37.49g |
|
-
|
-
|
| Wed 18: |
1348 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
73.02g |
|
66.26g |
|
109.03g |
|
-
|
-
|
| Tue 17: |
1645 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
72.55g |
|
105.19g |
|
144.07g |
|
-
|
-
|
| Mon 16: |
872 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
57.48g |
|
63.44g |
|
-
|
-
|
| Sun 15: |
1243 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
94.84g |
|
109.57g |
|
-
|
-
|
| Sat 14: |
1328 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
66.06g |
|
57.31g |
|
125.74g |
|
-
|
-
|
| Fri 13: |
1242 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.04g |
|
55.41g |
|
119.26g |
|
-
|
-
|
| Thu 12: |
1451 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
78.61g |
|
87.48g |
|
100.06g |
|
-
|
-
|
| Wed 11: |
1325 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.96g |
|
180.81g |
|
7.53g |
|
-
|
-
|
| Tue 10: |
160 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.04g |
|
9.36g |
|
33.31g |
|
-
|
-
|
| Mon 9: |
1581 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.41g |
|
108.40g |
|
117.64g |
|
-
|
-
|
| Sun 8: |
1293 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
72.53g |
|
58.38g |
|
105.80g |
|
-
|
-
|
| Fri 6: |
1112 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
76.21g |
|
83.93g |
|
-
|
-
|
| Thu 5: |
1162 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.59g |
|
64.89g |
|
95.38g |
|
-
|
-
|
| Wed 4: |
1301 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
72.83g |
|
108.50g |
|
-
|
-
|
| Tue 3: |
1240 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.81g |
|
91.08g |
|
89.05g |
|
2193*
|
 953
|
| Mon 2: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.78g |
|
70.62g |
|
110.45g |
|
2332*
|
1112
|
| Sun 1: |
1152 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
77.79g |
|
52.74g |
|
67.07g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
1671 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
80.93g |
|
77.07g |
|
150.86g |
|
-
|
-
|
