Marielaine3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
55.07g
 
39.05g
 
165.75g
1613*  157
Sun 15: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
29.05g
 
56.07g
 
151.27g
1623*  224
Sat 14: 1859 * 124%
Fat:
 
Prot:
 
Carbs:
29.17g
 
64.79g
 
163.54g
1473*  386
Fri 13: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
38.67g
 
43.27g
 
233.49g
1678*  211
Thu 12: 1740 * 116%
Fat:
 
Prot:
 
Carbs:
54.01g
 
58.32g
 
157.41g
1647*  93
Wed 11: 1642 * 109%
Fat:
 
Prot:
 
Carbs:
41.27g
 
57.37g
 
191.20g
1726*  84
Tue 10: 2242 * 149%
Fat:
 
Prot:
 
Carbs:
51.70g
 
50.72g
 
225.37g
1588*  654
Mon 9: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
29.92g
 
46.69g
 
149.32g
1794*  731
Sun 8: 2352 * 157%
Fat:
 
Prot:
 
Carbs:
64.76g
 
64.96g
 
245.39g
1791*  561
Sat 7: 2077 * 138%
Fat:
 
Prot:
 
Carbs:
38.54g
 
89.85g
 
207.56g
2257*  180
Fri 6: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
48.88g
 
80.82g
 
160.25g
1674*  252
Thu 5: 2026 * 135%
Fat:
 
Prot:
 
Carbs:
51.41g
 
106.01g
 
165.32g
1697*  329
Wed 4: 1790 * 119%
Fat:
 
Prot:
 
Carbs:
45.34g
 
83.85g
 
226.05g
1747*  43
Tue 3: 2817 * 188%
Fat:
 
Prot:
 
Carbs:
103.32g
 
109.35g
 
193.00g
1721*  1096
Mon 2: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
21.13g
 
73.26g
 
216.64g
1713*  233
Sun 1: 1965 * 131%
Fat:
 
Prot:
 
Carbs:
52.68g
 
49.23g
 
192.17g
1525*  440
August 2024
Sat 31: 1691 * 113%
Fat:
 
Prot:
 
Carbs:
35.32g
 
71.21g
 
161.85g
1985*  294
Fri 30: 1731 * 115%
Fat:
 
Prot:
 
Carbs:
46.83g
 
114.24g
 
172.98g
1679*  52
Thu 29: 2386 * 159%
Fat:
 
Prot:
 
Carbs:
49.31g
 
81.44g
 
202.56g
1563*  823
Wed 28: 1773 * 118%
Fat:
 
Prot:
 
Carbs:
66.96g
 
79.24g
 
184.37g
2232*  459
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