| Daily Average: |
Exercise: 1689 Cals |
|
Food: 1705 Cals |
(Fat: 45.68g, Protein: 64.35g, Carbs: 182.70g) |
| Monthly Total: |
Exercise: 30401 Cals |
|
Food: 32389 Cals |
(Fat: 867.93g, Protein: 1222.63g, Carbs: 3471.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 440 |
|
2
 |
Net -233 |
|
3
|
Net 1096 |
|
4
|
Net 43 |
|
5
|
Net 329 |
|
6
|
Net -252 |
|
7
|
Net -180 |
|
8
|
Net 561 |
|
9
|
Net -731 |
|
10
|
Net 654 |
|
11
|
Net -84 |
|
12
|
Net 93 |
|
13
|
Net -211 |
|
14
|
Net 386 |
|
15
|
Net -224 |
|
16
|
Net -252 |
|
17
|
Net -118 |
|
18
|
Net 2 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (29%)
Protein (18%)
|
|
*Based on an RDI of 1500 calories (16 Mar 20)
|
