Eness01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 659 * 35%
Fat:
 
Prot:
 
Carbs:
14.48g
 
24.21g
 
109.96g
- -
May 2024
Wed 29: 321 * 17%
Fat:
 
Prot:
 
Carbs:
18.66g
 
16.43g
 
19.32g
- -
Tue 28: 1712 * 90%
Fat:
 
Prot:
 
Carbs:
24.25g
 
127.66g
 
240.94g
- -
Sun 19: 1381 * 73%
Fat:
 
Prot:
 
Carbs:
49.49g
 
161.06g
 
63.03g
- -
November 2023
Sat 25: 915 * 48%
Fat:
 
Prot:
 
Carbs:
40.38g
 
41.36g
 
95.37g
- -
Wed 22: 1516 * 80%
Fat:
 
Prot:
 
Carbs:
55.10g
 
56.45g
 
195.35g
- -
June 2021
Sun 13: 2428 * 90%
Fat:
 
Prot:
 
Carbs:
51.37g
 
124.93g
 
348.38g
- -
March 2021
Thu 4: 2584 * 96%
Fat:
 
Prot:
 
Carbs:
45.92g
 
168.78g
 
358.60g
- -
November 2020
Fri 6: 2989 * 111%
Fat:
 
Prot:
 
Carbs:
54.87g
 
186.88g
 
417.68g
- -
October 2020
Sat 3: 3035 * 112%
Fat:
 
Prot:
 
Carbs:
65.36g
 
178.74g
 
423.53g
- -
September 2020
Mon 28: 2230 * 83%
Fat:
 
Prot:
 
Carbs:
39.80g
 
169.67g
 
298.53g
- -
Fri 18: 1898 * 70%
Fat:
 
Prot:
 
Carbs:
58.00g
 
160.13g
 
169.21g
- -
Wed 16: 2748 * 102%
Fat:
 
Prot:
 
Carbs:
46.60g
 
163.59g
 
406.23g
- -
Tue 15: 2922 * 108%
Fat:
 
Prot:
 
Carbs:
76.42g
 
190.00g
 
370.86g
- -
Mon 14: 2836 * 105%
Fat:
 
Prot:
 
Carbs:
78.39g
 
189.23g
 
344.14g
- -
Sun 13: 2610 * 97%
Fat:
 
Prot:
 
Carbs:
80.74g
 
167.61g
 
289.09g
- -
Sat 12: 2472 * 92%
Fat:
 
Prot:
 
Carbs:
99.50g
 
162.30g
 
219.03g
- -
Fri 11: 2764 * 102%
Fat:
 
Prot:
 
Carbs:
52.15g
 
172.65g
 
385.24g
- -
Thu 10: 2732 * 144%
Fat:
 
Prot:
 
Carbs:
44.21g
 
159.20g
 
415.68g
- -
July 2020
Thu 23: 712 * 37%
Fat:
 
Prot:
 
Carbs:
13.68g
 
27.87g
 
116.55g
- -
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