| December 2021 |
| Thu 2: |
1350 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.26g |
|
42.26g |
|
169.35g |
|
-
|
-
|
| Wed 1: |
973 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
26.73g |
|
121.02g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
472 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
11.35g |
|
72.05g |
|
-
|
-
|
| Mon 29: |
464 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
11.48g |
|
52.28g |
|
-
|
-
|
| Sun 28: |
380 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.44g |
|
24.37g |
|
49.86g |
|
-
|
-
|
| Mon 22: |
1439 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
58.55g |
|
184.98g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
1165 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
23.70g |
|
164.55g |
|
-
|
-
|
| September 2021 |
| Tue 7: |
350 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.27g |
|
8.44g |
|
73.37g |
|
-
|
-
|
| August 2021 |
| Fri 27: |
725 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
51.34g |
|
51.95g |
|
-
|
-
|
| July 2021 |
| Fri 23: |
964 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
31.01g |
|
165.88g |
|
-
|
-
|
| Mon 12: |
450 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
6.70g |
|
64.70g |
|
-
|
-
|
| Sun 11: |
969 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.06g |
|
29.96g |
|
156.08g |
|
-
|
-
|
| June 2021 |
| Sun 6: |
337 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
12.32g |
|
51.87g |
|
-
|
-
|
| Sat 5: |
393 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
25.37g |
|
19.94g |
|
-
|
-
|
| Fri 4: |
1009 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
28.63g |
|
146.18g |
|
-
|
-
|
| Thu 3: |
790 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
27.05g |
|
137.60g |
|
-
|
-
|
| Tue 1: |
1148 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.29g |
|
58.56g |
|
113.41g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
245 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
14.89g |
|
16.56g |
|
-
|
-
|
| Sun 30: |
1326 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.76g |
|
50.11g |
|
145.94g |
|
-
|
-
|
| Sat 29: |
919 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
32.13g |
|
151.40g |
|
-
|
-
|
