Aysu.one.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Mon 20: 942 * 94%
Fat:
 
Prot:
 
Carbs:
42.25g
 
51.01g
 
97.41g
- -
Sun 19: 512 * 51%
Fat:
 
Prot:
 
Carbs:
35.54g
 
20.31g
 
32.32g
- -
Sat 18: 428 * 43%
Fat:
 
Prot:
 
Carbs:
25.34g
 
21.66g
 
30.77g
- -
Thu 16: 347 * 35%
Fat:
 
Prot:
 
Carbs:
28.94g
 
17.17g
 
5.77g
- -
Wed 15: 433 * 43%
Fat:
 
Prot:
 
Carbs:
16.91g
 
20.29g
 
55.97g
- -
Tue 14: 312 * 31%
Fat:
 
Prot:
 
Carbs:
16.22g
 
15.09g
 
29.17g
- -
Mon 13: 794 * 79%
Fat:
 
Prot:
 
Carbs:
19.84g
 
30.83g
 
132.13g
- -
Sat 11: 353 * 35%
Fat:
 
Prot:
 
Carbs:
3.59g
 
7.51g
 
75.99g
- -
Fri 10: 429 * 43%
Fat:
 
Prot:
 
Carbs:
29.06g
 
12.08g
 
27.70g
- -
Thu 9: 983 * 98%
Fat:
 
Prot:
 
Carbs:
55.36g
 
35.57g
 
96.65g
- -
Tue 7: 398 * 40%
Fat:
 
Prot:
 
Carbs:
20.14g
 
16.73g
 
42.03g
- -
Mon 6: 912 * 91%
Fat:
 
Prot:
 
Carbs:
39.95g
 
29.51g
 
109.61g
- -
Sat 4: 318 * 32%
Fat:
 
Prot:
 
Carbs:
13.00g
 
18.40g
 
33.11g
- -
March 2020
Tue 31: 439 * 44%
Fat:
 
Prot:
 
Carbs:
18.61g
 
17.85g
 
53.19g
- -
Mon 30: 429 * 43%
Fat:
 
Prot:
 
Carbs:
7.14g
 
13.89g
 
74.65g
- -
Fri 27: 557 * 56%
Fat:
 
Prot:
 
Carbs:
24.54g
 
53.18g
 
29.30g
- -
Thu 19: 763 * 76%
Fat:
 
Prot:
 
Carbs:
44.22g
 
28.41g
 
67.88g
- -
Tue 17: 295 * 30%
Fat:
 
Prot:
 
Carbs:
11.20g
 
13.65g
 
39.30g
- -
Sun 15: 512 * 51%
Fat:
 
Prot:
 
Carbs:
12.22g
 
18.54g
 
87.35g
- -
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