lealar31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 2076 * 130%
Fat:
 
Prot:
 
Carbs:
100.31g
 
62.44g
 
240.35g
- -
Thu 5: 1173 * 73%
Fat:
 
Prot:
 
Carbs:
45.84g
 
36.95g
 
152.55g
- -
Wed 4: 1308 * 82%
Fat:
 
Prot:
 
Carbs:
61.47g
 
78.95g
 
114.59g
- -
Tue 3: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
69.18g
 
71.78g
 
181.72g
- -
Mon 2: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
62.67g
 
69.42g
 
181.52g
- -
August 2024
Fri 30: 1675 * 105%
Fat:
 
Prot:
 
Carbs:
56.36g
 
83.20g
 
217.15g
- -
Thu 29: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
43.27g
 
80.84g
 
214.07g
- -
Wed 28: 1582 * 99%
Fat:
 
Prot:
 
Carbs:
39.89g
 
47.57g
 
263.95g
- -
Tue 27: 1263 * 79%
Fat:
 
Prot:
 
Carbs:
38.62g
 
48.24g
 
188.42g
- -
Mon 26: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
36.56g
 
84.67g
 
241.39g
- -
Sun 25: 1950 * 122%
Fat:
 
Prot:
 
Carbs:
81.94g
 
65.21g
 
237.34g
- -
Sat 24: 1568 * 98%
Fat:
 
Prot:
 
Carbs:
59.49g
 
66.72g
 
196.48g
- -
Fri 23: 1304 * 82%
Fat:
 
Prot:
 
Carbs:
50.07g
 
80.82g
 
130.53g
- -
Thu 22: 1478 * 92%
Fat:
 
Prot:
 
Carbs:
48.31g
 
54.46g
 
214.85g
- -
Wed 21: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
71.98g
 
53.51g
 
189.05g
- -
Tue 20: 1340 * 84%
Fat:
 
Prot:
 
Carbs:
42.12g
 
77.36g
 
167.29g
- -
Mon 19: 1886 * 118%
Fat:
 
Prot:
 
Carbs:
45.57g
 
68.88g
 
308.26g
- -
Fri 16: 1670 * 104%
Fat:
 
Prot:
 
Carbs:
53.97g
 
64.95g
 
237.50g
- -
Thu 15: 780 * 49%
Fat:
 
Prot:
 
Carbs:
35.70g
 
33.99g
 
82.99g
- -
Wed 14: 1751 * 109%
Fat:
 
Prot:
 
Carbs:
92.38g
 
39.96g
 
202.31g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.