| September 2024 |
| Wed 11: |
1451 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
72.98g |
|
79.81g |
|
114.40g |
|
2910*
|
 1459
|
| Tue 10: |
1433 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
71.18g |
|
98.28g |
|
96.82g |
|
3197*
|
1764
|
| Mon 9: |
1666 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
157.27g |
|
141.89g |
|
3197*
|
1531
|
| Sun 8: |
1868 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
96.16g |
|
95.02g |
|
164.34g |
|
2935*
|
1067
|
| Sat 7: |
1353 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
115.44g |
|
108.47g |
|
2952*
|
1599
|
| Fri 6: |
1597 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.01g |
|
120.85g |
|
171.63g |
|
2976*
|
1379
|
| Thu 5: |
1651 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
59.05g |
|
107.27g |
|
168.48g |
|
3253*
|
1602
|
| Wed 4: |
1791 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
63.23g |
|
141.87g |
|
159.86g |
|
3253*
|
1462
|
| Tue 3: |
1578 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
65.44g |
|
90.65g |
|
155.29g |
|
3253*
|
1675
|
| Mon 2: |
1635 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
65.68g |
|
120.91g |
|
133.71g |
|
3253*
|
1618
|
| August 2024 |
| Sat 31: |
689 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
52.58g |
|
60.60g |
|
-
|
-
|
| Fri 30: |
1888 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
62.49g |
|
60.86g |
|
262.37g |
|
2719*
|
831
|
| Thu 29: |
1754 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
63.30g |
|
75.64g |
|
215.55g |
|
2719*
|
965
|
| Wed 28: |
1836 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
100.52g |
|
82.07g |
|
144.37g |
|
2719*
|
883
|
| Tue 27: |
1790 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
76.48g |
|
95.12g |
|
174.30g |
|
2719*
|
929
|
| Mon 26: |
1869 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
76.59g |
|
125.72g |
|
162.09g |
|
3301*
|
1432
|
| Thu 22: |
1706 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
72.78g |
|
126.40g |
|
128.87g |
|
3301*
|
1595
|
| July 2024 |
| Wed 17: |
1220 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
109.31g |
|
136.44g |
|
-
|
-
|
| Mon 15: |
997 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
30.50g |
|
102.26g |
|
3268*
|
2271
|
| Fri 12: |
1412 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
67.93g |
|
158.68g |
|
3268*
|
1856
|
