| Daily Average: |
Exercise: 3118 Cals |
|
Food: 1602 Cals |
(Fat: 63.58g, Protein: 112.74g, Carbs: 141.49g) |
| Monthly Total: |
Exercise: 31179 Cals |
|
Food: 16023 Cals |
(Fat: 635.84g, Protein: 1127.37g, Carbs: 1414.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1618 |
|
3
|
Net -1675 |
|
4
|
Net -1462 |
|
5
|
Net -1602 |
|
6
|
Net -1379 |
|
7
|
Net -1599 |
|
8
|
Net -1067 |
|
9
|
Net -1531 |
|
10
|
Net -1764 |
|
11
|
Net -1459 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (36%)
Protein (28%)
|
|
*Based on an RDI of 2900 calories (25 May 24)
|
