| January 2022 |
| Wed 19: |
254 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
18.74g |
|
11.77g |
|
-
|
-
|
| Tue 18: |
520 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
28.19g |
|
52.80g |
|
-
|
-
|
| December 2021 |
| Sat 25: |
398 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
22.39g |
|
41.29g |
|
-
|
-
|
| Fri 24: |
1390 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.27g |
|
44.87g |
|
158.48g |
|
-
|
-
|
| Thu 23: |
1295 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
77.51g |
|
58.55g |
|
89.13g |
|
-
|
-
|
| Sat 18: |
417 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
23.09g |
|
43.68g |
|
-
|
-
|
| Fri 17: |
1020 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
55.77g |
|
76.95g |
|
-
|
-
|
| Thu 16: |
4258 *
|
250%
|
Fat: |
|
Prot: |
|
Carbs: |
186.37g |
|
151.63g |
|
490.19g |
|
-
|
-
|
| Wed 15: |
1511 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.94g |
|
89.99g |
|
162.45g |
|
-
|
-
|
| Tue 14: |
1339 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
74.25g |
|
68.72g |
|
109.41g |
|
-
|
-
|
| Sat 11: |
431 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
23.63g |
|
49.82g |
|
-
|
-
|
| Fri 10: |
767 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
39.15g |
|
117.59g |
|
-
|
-
|
| Tue 7: |
626 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
44.77g |
|
51.81g |
|
-
|
-
|
| Mon 6: |
3018 *
|
178%
|
Fat: |
|
Prot: |
|
Carbs: |
200.17g |
|
126.92g |
|
175.46g |
|
-
|
-
|
| Sun 5: |
2176 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
121.29g |
|
74.97g |
|
198.10g |
|
-
|
-
|
| Sat 4: |
1518 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.37g |
|
58.18g |
|
179.80g |
|
-
|
-
|
