stepnyakova22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 171 * 12%
Fat:
 
Prot:
 
Carbs:
7.22g
 
9.85g
 
17.57g
- -
Wed 8: 1032 * 74%
Fat:
 
Prot:
 
Carbs:
25.07g
 
23.46g
 
71.36g
- -
Tue 7: 1318 * 94%
Fat:
 
Prot:
 
Carbs:
52.44g
 
72.19g
 
144.76g
- -
Mon 6: 1305 * 93%
Fat:
 
Prot:
 
Carbs:
76.21g
 
65.70g
 
91.15g
- -
Sat 4: 592 * 42%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
48.93g
- -
Fri 3: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
65.53g
 
95.55g
 
99.68g
- -
Thu 2: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
63.45g
 
86.09g
 
112.45g
- -
April 2024
Sat 27: 1334 * 95%
Fat:
 
Prot:
 
Carbs:
46.66g
 
52.19g
 
176.81g
- -
Fri 26: 1858 * 133%
Fat:
 
Prot:
 
Carbs:
45.41g
 
47.12g
 
177.74g
- -
Thu 25: 1270 * 91%
Fat:
 
Prot:
 
Carbs:
49.52g
 
49.40g
 
157.60g
- -
Wed 24: 1436 * 103%
Fat:
 
Prot:
 
Carbs:
67.28g
 
86.21g
 
128.69g
- -
Tue 23: 1317 * 94%
Fat:
 
Prot:
 
Carbs:
43.70g
 
65.09g
 
173.87g
- -
February 2024
Fri 16: 157 * 11%
Fat:
 
Prot:
 
Carbs:
9.00g
 
16.01g
 
2.99g
- -
October 2023
Sat 7: 163 * 12%
Fat:
 
Prot:
 
Carbs:
11.95g
 
11.29g
 
1.87g
- -
September 2023
Sun 3: 571 * 41%
Fat:
 
Prot:
 
Carbs:
30.25g
 
25.60g
 
55.41g
- -
May 2023
Sat 6: 650 * 46%
Fat:
 
Prot:
 
Carbs:
33.42g
 
26.92g
 
61.24g
- -
April 2023
Fri 28: 639 * 46%
Fat:
 
Prot:
 
Carbs:
12.27g
 
28.69g
 
107.56g
- -
Thu 27: 988 * 71%
Fat:
 
Prot:
 
Carbs:
18.77g
 
37.55g
 
176.16g
- -
Wed 26: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
54.45g
 
41.90g
 
159.14g
- -
Tue 25: 1157 * 83%
Fat:
 
Prot:
 
Carbs:
62.71g
 
61.17g
 
93.09g
- -
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