kartal 82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 5: 640 * 58%
Fat:
 
Prot:
 
Carbs:
20.44g
 
23.94g
 
89.80g
- -
March 2021
Wed 24: 78 * 7%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
- -
Tue 23: 198 * 18%
Fat:
 
Prot:
 
Carbs:
10.90g
 
14.46g
 
11.28g
- -
Mon 22: 179 * 16%
Fat:
 
Prot:
 
Carbs:
10.77g
 
13.64g
 
6.86g
- -
Sat 20: 101 * 9%
Fat:
 
Prot:
 
Carbs:
5.47g
 
7.35g
 
6.30g
- -
Fri 19: 179 * 16%
Fat:
 
Prot:
 
Carbs:
10.77g
 
13.64g
 
6.86g
- -
Thu 18: 815 * 74%
Fat:
 
Prot:
 
Carbs:
44.63g
 
36.69g
 
64.18g
- -
Wed 17: 930 * 85%
Fat:
 
Prot:
 
Carbs:
47.89g
 
72.98g
 
55.60g
- -
Tue 16: 862 * 78%
Fat:
 
Prot:
 
Carbs:
55.08g
 
34.01g
 
61.48g
- -
Mon 15: 1198 * 109%
Fat:
 
Prot:
 
Carbs:
56.58g
 
31.61g
 
155.32g
- -
April 2020
Sun 5: 676 * 36%
Fat:
 
Prot:
 
Carbs:
44.44g
 
29.80g
 
40.43g
- -
Wed 1: 935 * 49%
Fat:
 
Prot:
 
Carbs:
20.86g
 
35.41g
 
150.02g
- -
March 2020
Tue 31: 1651 * 87%
Fat:
 
Prot:
 
Carbs:
67.22g
 
41.64g
 
223.13g
- -
Mon 30: 356 * 19%
Fat:
 
Prot:
 
Carbs:
20.93g
 
7.60g
 
34.99g
- -
Sat 28: 377 * 20%
Fat:
 
Prot:
 
Carbs:
1.50g
 
9.00g
 
80.00g
- -
Thu 26: 377 * 20%
Fat:
 
Prot:
 
Carbs:
1.50g
 
9.00g
 
80.00g
- -
Wed 25: 513 * 27%
Fat:
 
Prot:
 
Carbs:
2.03g
 
17.01g
 
111.37g
- -
Tue 24: 503 * 26%
Fat:
 
Prot:
 
Carbs:
21.17g
 
12.11g
 
64.96g
- -
Sat 21: 2076 * 109%
Fat:
 
Prot:
 
Carbs:
87.55g
 
62.42g
 
309.38g
- -
Fri 20: 1444 * 76%
Fat:
 
Prot:
 
Carbs:
60.21g
 
43.00g
 
179.85g
- -
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