Amparo743's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1711 * 95%
Fat:
 
Prot:
 
Carbs:
50.96g
 
113.87g
 
193.37g
2016*  305
Fri 28: 2023 * 112%
Fat:
 
Prot:
 
Carbs:
52.90g
 
143.15g
 
234.70g
2140*  117
Thu 27: 1979 * 110%
Fat:
 
Prot:
 
Carbs:
48.43g
 
78.71g
 
316.15g
2288*  309
Wed 26: 1857 * 103%
Fat:
 
Prot:
 
Carbs:
62.80g
 
103.64g
 
212.08g
2138*  281
Tue 25: 1768 * 98%
Fat:
 
Prot:
 
Carbs:
75.75g
 
124.49g
 
144.04g
2288*  520
Mon 24: 1176 * 65%
Fat:
 
Prot:
 
Carbs:
42.20g
 
69.84g
 
130.44g
2243*  1067
Sun 23: 2591 * 144%
Fat:
 
Prot:
 
Carbs:
105.33g
 
145.56g
 
252.63g
2290*  301
Sat 22: 2061 * 114%
Fat:
 
Prot:
 
Carbs:
60.47g
 
112.75g
 
257.47g
2607*  546
Fri 21: 1465 * 81%
Fat:
 
Prot:
 
Carbs:
31.77g
 
54.70g
 
239.07g
2000*  535
Thu 20: 2505 * 139%
Fat:
 
Prot:
 
Carbs:
54.82g
 
137.41g
 
385.27g
2610*  105
Wed 19: 2048 * 114%
Fat:
 
Prot:
 
Carbs:
63.30g
 
110.86g
 
255.18g
2183*  135
Tue 18: 1915 * 106%
Fat:
 
Prot:
 
Carbs:
61.27g
 
101.39g
 
217.71g
2050*  135
Mon 17: 1846 * 103%
Fat:
 
Prot:
 
Carbs:
62.50g
 
94.64g
 
235.24g
2433*  587
Sun 16: 2173 * 121%
Fat:
 
Prot:
 
Carbs:
63.70g
 
111.45g
 
291.40g
1969*  204
Sat 15: 1966 * 109%
Fat:
 
Prot:
 
Carbs:
65.58g
 
102.74g
 
235.70g
2456*  490
Fri 14: 2131 * 118%
Fat:
 
Prot:
 
Carbs:
65.19g
 
126.89g
 
259.75g
2085*  46
Thu 13: 1862 * 103%
Fat:
 
Prot:
 
Carbs:
49.07g
 
120.79g
 
236.01g
2020*  158
Wed 12: 2274 * 126%
Fat:
 
Prot:
 
Carbs:
67.23g
 
138.73g
 
279.18g
2186*  88
Tue 11: 1631 * 91%
Fat:
 
Prot:
 
Carbs:
55.17g
 
83.99g
 
209.96g
2050*  419
Mon 10: 1824 * 101%
Fat:
 
Prot:
 
Carbs:
63.06g
 
100.26g
 
227.44g
1870*  46
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