| September 2023 |
| Thu 14: |
805 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
34.54g |
|
88.86g |
|
-
|
-
|
| Tue 12: |
1034 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
38.64g |
|
107.87g |
|
-
|
-
|
| Mon 11: |
1023 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
31.73g |
|
145.40g |
|
-
|
-
|
| Sun 10: |
1084 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
62.04g |
|
47.26g |
|
91.61g |
|
-
|
-
|
| Sat 9: |
1217 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.36g |
|
46.17g |
|
133.81g |
|
-
|
-
|
| Fri 8: |
1764 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
106.24g |
|
109.28g |
|
93.81g |
|
-
|
-
|
| Thu 7: |
783 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
53.93g |
|
48.65g |
|
24.48g |
|
-
|
-
|
| Wed 6: |
565 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
22.82g |
|
70.20g |
|
-
|
-
|
| Fri 1: |
1582 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
84.02g |
|
78.38g |
|
125.73g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
1402 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
72.60g |
|
65.64g |
|
124.12g |
|
-
|
-
|
| Tue 29: |
1319 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.75g |
|
49.85g |
|
135.38g |
|
-
|
-
|
| Mon 28: |
1340 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
76.30g |
|
75.67g |
|
88.68g |
|
-
|
-
|
| Sat 26: |
1764 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.46g |
|
55.49g |
|
204.55g |
|
-
|
-
|
| Fri 25: |
905 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.87g |
|
53.17g |
|
89.88g |
|
-
|
-
|
| Thu 24: |
1689 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
89.62g |
|
63.42g |
|
159.27g |
|
-
|
-
|
| Wed 23: |
561 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
14.95g |
|
95.34g |
|
-
|
-
|
| Tue 22: |
1687 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
87.18g |
|
66.18g |
|
162.10g |
|
-
|
-
|
| Mon 21: |
608 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
20.69g |
|
89.88g |
|
-
|
-
|
| Sun 20: |
1595 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
74.73g |
|
80.72g |
|
148.22g |
|
-
|
-
|
| Sat 19: |
1790 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
87.68g |
|
99.17g |
|
171.78g |
|
-
|
-
|
