belkazhanna18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
44.71g
 
34.40g
 
168.47g
880*  298
Wed 14: 438 * 36%
Fat:
 
Prot:
 
Carbs:
31.02g
 
16.65g
 
23.19g
- -
Wed 7: - - 1512* -
May 2024
Sat 18: - - 1854* -
April 2024
Sun 7: - - 1798* -
Fri 5: - - 1518* -
March 2024
Wed 27: - - 1890* -
Sat 23: - - 1859* -
Sat 16: - - 1704* -
Sun 10: - - 1887* -
February 2024
Tue 27: 846 * 62%
Fat:
 
Prot:
 
Carbs:
32.29g
 
59.06g
 
88.61g
1555*  709
Mon 26: 1537 * 112%
Fat:
 
Prot:
 
Carbs:
71.46g
 
98.97g
 
133.40g
1666*  129
Thu 22: 1909 * 139%
Fat:
 
Prot:
 
Carbs:
77.02g
 
144.89g
 
77.29g
- -
Wed 21: 1355 * 99%
Fat:
 
Prot:
 
Carbs:
79.98g
 
32.95g
 
128.18g
1646*  291
Tue 20: 1137 * 83%
Fat:
 
Prot:
 
Carbs:
69.23g
 
24.35g
 
115.37g
1702*  565
Mon 19: 1683 * 122%
Fat:
 
Prot:
 
Carbs:
53.92g
 
64.83g
 
239.34g
1677*  6
Sun 18: 940 * 68%
Fat:
 
Prot:
 
Carbs:
23.58g
 
61.62g
 
125.84g
1902*  962
Sat 17: 1736 * 126%
Fat:
 
Prot:
 
Carbs:
53.21g
 
96.57g
 
218.18g
1630*  106
Fri 16: 1215 * 88%
Fat:
 
Prot:
 
Carbs:
42.21g
 
52.19g
 
163.48g
- -
Thu 15: 1291 * 94%
Fat:
 
Prot:
 
Carbs:
45.97g
 
62.22g
 
165.65g
- -
Wed 14: 1959 * 143%
Fat:
 
Prot:
 
Carbs:
48.27g
 
156.66g
 
133.59g
1700*  259
Tue 13: 1440 * 105%
Fat:
 
Prot:
 
Carbs:
72.53g
 
30.03g
 
180.07g
- -
Mon 12: 1265 * 92%
Fat:
 
Prot:
 
Carbs:
48.12g
 
83.34g
 
123.01g
1777*  512
Sun 11: 1395 * 102%
Fat:
 
Prot:
 
Carbs:
47.82g
 
57.74g
 
182.63g
1954*  559
Sat 10: 1570 * 114%
Fat:
 
Prot:
 
Carbs:
63.24g
 
85.88g
 
164.11g
1536*  34
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