| November 2022 |
| Thu 10: |
235 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
12.06g |
|
3.68g |
|
-
|
-
|
| December 2021 |
| Thu 9: |
435 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
29.32g |
|
33.61g |
|
-
|
-
|
| Fri 3: |
759 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
52.19g |
|
59.48g |
|
-
|
-
|
| November 2021 |
| Fri 26: |
363 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
16.00g |
|
18.41g |
|
-
|
-
|
| Thu 25: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.68g |
|
96.52g |
|
132.62g |
|
-
|
-
|
| Wed 24: |
729 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
32.35g |
|
66.70g |
|
-
|
-
|
| Tue 23: |
1085 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
81.53g |
|
80.73g |
|
-
|
-
|
| Mon 22: |
851 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.33g |
|
44.11g |
|
83.88g |
|
-
|
-
|
| September 2021 |
| Mon 13: |
455 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
15.47g |
|
53.89g |
|
-
|
-
|
| May 2021 |
| Tue 25: |
426 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.91g |
|
27.19g |
|
49.70g |
|
-
|
-
|
| Mon 24: |
442 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
19.19g |
|
18.49g |
|
-
|
-
|
| March 2021 |
| Fri 19: |
1013 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
56.27g |
|
71.43g |
|
-
|
-
|
| Thu 18: |
1423 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
72.13g |
|
91.69g |
|
109.39g |
|
-
|
-
|
| Wed 17: |
1202 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
64.66g |
|
116.91g |
|
-
|
-
|
| Tue 16: |
1241 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.42g |
|
76.13g |
|
91.87g |
|
-
|
-
|
| Mon 15: |
1305 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.15g |
|
87.36g |
|
117.23g |
|
-
|
-
|
| Thu 11: |
406 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
24.76g |
|
12.48g |
|
-
|
-
|
| Tue 9: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
72.93g |
|
53.36g |
|
89.67g |
|
-
|
-
|
| Sun 7: |
1147 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.45g |
|
62.89g |
|
72.40g |
|
-
|
-
|
| Thu 4: |
422 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
17.85g |
|
30.98g |
|
-
|
-
|
