nastjgen2006's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 853 * 63%
Fat:
 
Prot:
 
Carbs:
38.72g
 
62.23g
 
63.65g
- -
Mon 15: 865 * 64%
Fat:
 
Prot:
 
Carbs:
37.82g
 
54.19g
 
76.24g
- -
Sun 14: 667 * 49%
Fat:
 
Prot:
 
Carbs:
33.13g
 
50.76g
 
44.55g
- -
Sat 13: 546 * 40%
Fat:
 
Prot:
 
Carbs:
24.09g
 
49.80g
 
35.08g
- -
Fri 12: 702 * 52%
Fat:
 
Prot:
 
Carbs:
18.85g
 
38.37g
 
100.91g
- -
Thu 11: 741 * 55%
Fat:
 
Prot:
 
Carbs:
13.60g
 
43.55g
 
113.12g
- -
Wed 10: 709 * 53%
Fat:
 
Prot:
 
Carbs:
19.20g
 
55.35g
 
79.07g
- -
Tue 9: 791 * 59%
Fat:
 
Prot:
 
Carbs:
37.64g
 
51.52g
 
65.29g
- -
Mon 8: 804 * 60%
Fat:
 
Prot:
 
Carbs:
33.81g
 
45.63g
 
85.19g
- -
Sun 7: 641 * 47%
Fat:
 
Prot:
 
Carbs:
21.63g
 
50.27g
 
63.72g
- -
Sat 6: 656 * 49%
Fat:
 
Prot:
 
Carbs:
24.04g
 
47.14g
 
67.90g
- -
Fri 5: 570 * 42%
Fat:
 
Prot:
 
Carbs:
27.31g
 
51.66g
 
30.25g
- -
Thu 4: 725 * 54%
Fat:
 
Prot:
 
Carbs:
21.01g
 
51.21g
 
81.91g
- -
March 2024
Sat 30: 944 * 70%
Fat:
 
Prot:
 
Carbs:
21.49g
 
38.26g
 
151.30g
- -
April 2023
Fri 7: 85 * 6%
Fat:
 
Prot:
 
Carbs:
2.48g
 
2.53g
 
14.90g
- -
Sun 2: 874 * 65%
Fat:
 
Prot:
 
Carbs:
34.99g
 
74.84g
 
68.64g
- -
March 2023
Mon 27: 842 * 62%
Fat:
 
Prot:
 
Carbs:
29.82g
 
83.74g
 
63.56g
- -
Sun 26: 887 * 66%
Fat:
 
Prot:
 
Carbs:
33.00g
 
73.85g
 
80.71g
- -
Sat 25: 829 * 61%
Fat:
 
Prot:
 
Carbs:
27.58g
 
30.27g
 
120.92g
- -
Fri 24: 979 * 73%
Fat:
 
Prot:
 
Carbs:
44.81g
 
86.31g
 
60.69g
- -
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