odiosus_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sat 27: 879 * 52%
Fat:
 
Prot:
 
Carbs:
37.42g
 
49.45g
 
86.60g
- -
Fri 26: 1188 * 70%
Fat:
 
Prot:
 
Carbs:
49.35g
 
47.27g
 
136.39g
- -
Thu 25: 1315 * 77%
Fat:
 
Prot:
 
Carbs:
66.80g
 
35.04g
 
160.99g
- -
Wed 24: 1562 * 92%
Fat:
 
Prot:
 
Carbs:
62.04g
 
58.01g
 
189.59g
- -
Tue 23: 809 * 48%
Fat:
 
Prot:
 
Carbs:
27.82g
 
40.32g
 
99.30g
- -
Mon 22: 1625 * 96%
Fat:
 
Prot:
 
Carbs:
62.46g
 
51.06g
 
213.99g
- -
Sun 21: 668 * 39%
Fat:
 
Prot:
 
Carbs:
27.25g
 
32.53g
 
69.58g
- -
Sat 20: 1813 * 107%
Fat:
 
Prot:
 
Carbs:
70.06g
 
54.20g
 
233.32g
- -
Fri 19: 1158 * 68%
Fat:
 
Prot:
 
Carbs:
37.06g
 
48.50g
 
151.39g
- -
Thu 18: 668 * 39%
Fat:
 
Prot:
 
Carbs:
27.25g
 
32.53g
 
69.58g
- -
August 2020
Tue 11: 1019 * 60%
Fat:
 
Prot:
 
Carbs:
27.88g
 
45.12g
 
155.01g
- -
July 2020
Thu 30: 1375 * 81%
Fat:
 
Prot:
 
Carbs:
54.79g
 
90.87g
 
132.51g
- -
Wed 29: 1251 * 74%
Fat:
 
Prot:
 
Carbs:
44.86g
 
80.76g
 
134.56g
- -
Sat 25: 1265 * 74%
Fat:
 
Prot:
 
Carbs:
59.41g
 
42.43g
 
145.59g
- -
Fri 24: 1603 * 94%
Fat:
 
Prot:
 
Carbs:
81.98g
 
58.18g
 
164.16g
- -
Thu 23: 220 * 13%
Fat:
 
Prot:
 
Carbs:
9.00g
 
3.50g
 
31.50g
- -
Wed 22: 1650 * 97%
Fat:
 
Prot:
 
Carbs:
74.39g
 
33.11g
 
214.49g
- -
Tue 21: 213 * 13%
Fat:
 
Prot:
 
Carbs:
0.48g
 
6.18g
 
49.67g
- -
Mon 20: 953 * 56%
Fat:
 
Prot:
 
Carbs:
62.36g
 
25.21g
 
78.00g
- -
Sun 19: 1014 * 60%
Fat:
 
Prot:
 
Carbs:
28.57g
 
43.22g
 
142.34g
- -
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