dwiaa0883's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 13: 782 * 65%
Fat:
 
Prot:
 
Carbs:
2.15g
 
18.73g
 
168.40g
- -
Fri 12: 714 * 60%
Fat:
 
Prot:
 
Carbs:
39.77g
 
31.63g
 
61.87g
- -
Thu 11: 1067 * 89%
Fat:
 
Prot:
 
Carbs:
44.97g
 
31.91g
 
139.86g
1804*  737
May 2020
Fri 22: 352 * 29%
Fat:
 
Prot:
 
Carbs:
6.41g
 
8.12g
 
64.48g
- -
Thu 21: 577 * 48%
Fat:
 
Prot:
 
Carbs:
6.61g
 
12.20g
 
114.11g
- -
Wed 20: 685 * 57%
Fat:
 
Prot:
 
Carbs:
20.68g
 
23.41g
 
103.72g
- -
Tue 19: 809 * 67%
Fat:
 
Prot:
 
Carbs:
23.44g
 
27.66g
 
122.46g
- -
Mon 18: 752 * 63%
Fat:
 
Prot:
 
Carbs:
10.81g
 
34.96g
 
126.61g
- -
Sun 17: 925 * 77%
Fat:
 
Prot:
 
Carbs:
16.03g
 
47.37g
 
148.71g
- -
Sat 16: 827 * 69%
Fat:
 
Prot:
 
Carbs:
25.45g
 
51.60g
 
97.70g
- -
Fri 15: 547 * 46%
Fat:
 
Prot:
 
Carbs:
10.28g
 
33.38g
 
77.83g
- -
Thu 14: 838 * 70%
Fat:
 
Prot:
 
Carbs:
25.07g
 
56.21g
 
96.18g
- -
Wed 13: 771 * 64%
Fat:
 
Prot:
 
Carbs:
20.80g
 
53.32g
 
90.27g
- -
Tue 12: 1559 * 130%
Fat:
 
Prot:
 
Carbs:
33.24g
 
93.14g
 
215.30g
- -
Mon 11: 780 * 65%
Fat:
 
Prot:
 
Carbs:
22.35g
 
26.99g
 
119.17g
- -
Sun 10: 896 * 75%
Fat:
 
Prot:
 
Carbs:
37.45g
 
37.88g
 
102.72g
- -
Sat 9: 1021 * 85%
Fat:
 
Prot:
 
Carbs:
40.15g
 
25.96g
 
138.67g
- -
Fri 8: 717 * 60%
Fat:
 
Prot:
 
Carbs:
19.53g
 
17.29g
 
116.99g
- -
Thu 7: 693 * 58%
Fat:
 
Prot:
 
Carbs:
15.55g
 
25.41g
 
113.31g
- -
Wed 6: 608 * 51%
Fat:
 
Prot:
 
Carbs:
23.93g
 
25.43g
 
74.10g
- -
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