| August 2023 |
| Mon 7: |
160 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
6.00g |
|
20.00g |
|
2201*
|
 2041
|
| May 2023 |
| Sat 27: |
1446 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.20g |
|
103.56g |
|
125.26g |
|
2453*
|
1007
|
| Fri 26: |
-
|
-
|
|
2075*
|
-
|
| Thu 25: |
-
|
-
|
|
2201*
|
-
|
| Mon 22: |
-
|
-
|
|
2201*
|
-
|
| Sat 20: |
-
|
-
|
|
2453*
|
-
|
| Tue 9: |
586 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
11.50g |
|
86.00g |
|
-
|
-
|
| Mon 8: |
1287 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.27g |
|
58.96g |
|
149.21g |
|
-
|
-
|
| Sun 7: |
913 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
79.98g |
|
77.68g |
|
-
|
-
|
| Sat 6: |
1222 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
90.71g |
|
154.32g |
|
2453*
|
1231
|
| Thu 4: |
543 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
26.30g |
|
72.57g |
|
-
|
-
|
| Wed 3: |
1402 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
71.36g |
|
45.31g |
|
143.87g |
|
2054*
|
652
|
| Tue 2: |
1154 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
43.19g |
|
170.68g |
|
-
|
-
|
| Mon 1: |
966 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
42.94g |
|
105.75g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
1556 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
46.52g |
|
227.07g |
|
-
|
-
|
| Sat 29: |
1298 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.55g |
|
53.57g |
|
155.95g |
|
2033*
|
735
|
| Fri 28: |
1234 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
35.56g |
|
172.89g |
|
2124*
|
890
|
| Thu 27: |
1314 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
59.89g |
|
178.79g |
|
2201*
|
887
|
| Wed 26: |
1590 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
52.97g |
|
207.65g |
|
2285*
|
695
|
| Tue 25: |
1440 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
52.18g |
|
193.11g |
|
2523*
|
1083
|
| Mon 24: |
1310 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.30g |
|
33.80g |
|
158.10g |
|
2019*
|
709
|
| Sun 23: |
1305 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
28.85g |
|
211.65g |
|
2453*
|
1148
|
| Sat 22: |
1505 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
83.84g |
|
184.98g |
|
-
|
-
|
| Fri 21: |
1012 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
80.34g |
|
89.68g |
|
-
|
-
|
