ernazarova18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sun 9: 1712 * 143%
Fat:
 
Prot:
 
Carbs:
97.69g
 
59.45g
 
150.65g
- -
March 2023
Mon 6: 1413 * 118%
Fat:
 
Prot:
 
Carbs:
67.82g
 
49.07g
 
157.23g
- -
Sun 5: 1349 * 112%
Fat:
 
Prot:
 
Carbs:
65.81g
 
67.20g
 
124.26g
- -
February 2023
Sat 25: 127 * 11%
Fat:
 
Prot:
 
Carbs:
0.74g
 
3.31g
 
31.24g
- -
Thu 23: 29 * 2%
Fat:
 
Prot:
 
Carbs:
0.25g
 
1.30g
 
6.52g
- -
Tue 21: 150 * 12%
Fat:
 
Prot:
 
Carbs:
0.44g
 
2.50g
 
38.49g
- -
August 2022
Thu 25: 1039 * 87%
Fat:
 
Prot:
 
Carbs:
34.29g
 
61.95g
 
124.88g
- -
June 2022
Sat 25: 559 * 47%
Fat:
 
Prot:
 
Carbs:
24.60g
 
19.70g
 
66.85g
- -
May 2022
Tue 10: 941 * 78%
Fat:
 
Prot:
 
Carbs:
32.30g
 
80.69g
 
80.05g
- -
April 2022
Tue 5: 370 * 31%
Fat:
 
Prot:
 
Carbs:
6.00g
 
6.00g
 
73.00g
- -
Mon 4: 1515 * 126%
Fat:
 
Prot:
 
Carbs:
53.80g
 
111.62g
 
146.30g
- -
February 2022
Fri 25: 552 * 46%
Fat:
 
Prot:
 
Carbs:
18.16g
 
15.05g
 
83.89g
- -
Wed 23: 1529 * 127%
Fat:
 
Prot:
 
Carbs:
95.30g
 
96.60g
 
65.72g
- -
October 2021
Tue 12: 233 * 19%
Fat:
 
Prot:
 
Carbs:
17.63g
 
16.27g
 
1.12g
- -
August 2021
Wed 18: 842 * 70%
Fat:
 
Prot:
 
Carbs:
24.36g
 
23.24g
 
136.62g
- -
Tue 17: 1062 * 88%
Fat:
 
Prot:
 
Carbs:
15.45g
 
82.54g
 
143.07g
- -
Mon 16: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
47.39g
 
58.11g
 
94.50g
- -
Sat 14: 99 * 8%
Fat:
 
Prot:
 
Carbs:
2.90g
 
10.30g
 
5.10g
- -
Tue 10: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
57.66g
 
57.16g
 
73.94g
- -
Fri 6: 716 * 65%
Fat:
 
Prot:
 
Carbs:
27.31g
 
92.42g
 
22.11g
- -
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