svekkkolka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 1557 * 173%
Fat:
 
Prot:
 
Carbs:
61.88g
 
179.17g
 
69.40g
- -
April 2024
Tue 23: 3207 * 356%
Fat:
 
Prot:
 
Carbs:
26.77g
 
448.15g
 
284.25g
- -
March 2024
Tue 19: 385 * 43%
Fat:
 
Prot:
 
Carbs:
17.81g
 
26.54g
 
29.23g
- -
Sat 16: 816 * 91%
Fat:
 
Prot:
 
Carbs:
2.60g
 
24.04g
 
178.56g
- -
Tue 12: 447 * 50%
Fat:
 
Prot:
 
Carbs:
15.86g
 
43.11g
 
30.79g
- -
Mon 11: 362 * 40%
Fat:
 
Prot:
 
Carbs:
12.60g
 
16.99g
 
48.44g
- -
February 2024
Sun 25: 708 * 79%
Fat:
 
Prot:
 
Carbs:
42.70g
 
16.88g
 
61.42g
- -
Sat 24: 372 * 41%
Fat:
 
Prot:
 
Carbs:
3.24g
 
46.29g
 
36.50g
- -
Fri 23: 977 * 109%
Fat:
 
Prot:
 
Carbs:
39.50g
 
70.23g
 
86.78g
- -
Fri 2: 1048 * 116%
Fat:
 
Prot:
 
Carbs:
39.25g
 
53.21g
 
118.31g
- -
January 2024
Fri 26: 390 * 43%
Fat:
 
Prot:
 
Carbs:
19.40g
 
23.07g
 
29.06g
- -
Thu 25: 808 * 90%
Fat:
 
Prot:
 
Carbs:
36.93g
 
30.13g
 
92.49g
- -
Thu 18: 188 * 21%
Fat:
 
Prot:
 
Carbs:
13.80g
 
15.24g
 
0.84g
- -
November 2023
Sun 26: 1016 * 113%
Fat:
 
Prot:
 
Carbs:
7.20g
 
44.00g
 
212.00g
- -
Fri 24: 708 * 79%
Fat:
 
Prot:
 
Carbs:
6.60g
 
31.40g
 
142.00g
- -
October 2023
Wed 4: 768 * 85%
Fat:
 
Prot:
 
Carbs:
12.77g
 
34.52g
 
134.72g
- -
September 2023
Sat 30: 339 * 38%
Fat:
 
Prot:
 
Carbs:
20.25g
 
22.69g
 
16.51g
- -
Fri 29: 1253 * 139%
Fat:
 
Prot:
 
Carbs:
36.68g
 
86.71g
 
150.71g
- -
Thu 28: 1019 * 113%
Fat:
 
Prot:
 
Carbs:
38.19g
 
76.28g
 
76.66g
- -
Wed 27: 968 * 108%
Fat:
 
Prot:
 
Carbs:
38.71g
 
82.88g
 
77.25g
- -
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