alenaasta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 1441 * 76%
Fat:
 
Prot:
 
Carbs:
49.81g
 
115.74g
 
130.34g
- -
Tue 4: 1642 * 86%
Fat:
 
Prot:
 
Carbs:
48.63g
 
141.33g
 
152.54g
- -
Mon 3: 1468 * 77%
Fat:
 
Prot:
 
Carbs:
50.00g
 
121.12g
 
129.50g
- -
Sun 2: 1581 * 83%
Fat:
 
Prot:
 
Carbs:
54.30g
 
126.37g
 
143.60g
- -
Sat 1: 1478 * 78%
Fat:
 
Prot:
 
Carbs:
55.94g
 
100.11g
 
134.87g
- -
May 2024
Fri 31: 1729 * 91%
Fat:
 
Prot:
 
Carbs:
44.35g
 
108.64g
 
220.43g
- -
Thu 30: 1471 * 77%
Fat:
 
Prot:
 
Carbs:
41.50g
 
141.76g
 
125.52g
- -
Wed 29: 1477 * 78%
Fat:
 
Prot:
 
Carbs:
31.31g
 
131.14g
 
155.40g
- -
Tue 28: 1656 * 87%
Fat:
 
Prot:
 
Carbs:
49.75g
 
134.42g
 
157.45g
- -
Mon 27: 1626 * 86%
Fat:
 
Prot:
 
Carbs:
43.57g
 
119.85g
 
187.30g
- -
Fri 24: 1706 * 90%
Fat:
 
Prot:
 
Carbs:
45.51g
 
155.47g
 
160.87g
- -
Thu 23: 1622 * 85%
Fat:
 
Prot:
 
Carbs:
60.45g
 
130.70g
 
130.41g
- -
Wed 22: 1451 * 76%
Fat:
 
Prot:
 
Carbs:
54.05g
 
128.35g
 
109.72g
- -
Tue 21: 1675 * 88%
Fat:
 
Prot:
 
Carbs:
54.04g
 
125.16g
 
155.42g
- -
Mon 20: 1658 * 87%
Fat:
 
Prot:
 
Carbs:
45.42g
 
130.00g
 
167.01g
- -
Sun 19: 1487 * 78%
Fat:
 
Prot:
 
Carbs:
43.37g
 
133.08g
 
143.52g
- -
Sat 18: 1762 * 93%
Fat:
 
Prot:
 
Carbs:
51.74g
 
143.30g
 
176.24g
- -
Fri 17: 1781 * 94%
Fat:
 
Prot:
 
Carbs:
66.83g
 
116.46g
 
174.80g
- -
Thu 16: 1765 * 93%
Fat:
 
Prot:
 
Carbs:
48.85g
 
141.01g
 
188.22g
- -
Wed 15: 1664 * 88%
Fat:
 
Prot:
 
Carbs:
62.21g
 
125.28g
 
145.05g
- -
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