featherlightoo's Diet Calendar - September 2024

featherlightoo's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1536 Cals		Food: 885 Cals	(Fat: 38.31g, Protein: 51.46g, Carbs: 84.31g)
Monthly Total:	Exercise: 1536 Cals		Food: 4423 Cals	(Fat: 191.55g, Protein: 257.29g, Carbs: 421.55g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

301*

1904*

1536*

Net 368

985*

764*

469*

Daily Average Calorie Info

63%

of RDI*

(885 cal)

Calorie Breakdown:

Carbohydrate (38%)

Fat (39%)

Protein (23%)

*Based on an RDI of 1400 calories (14 May 24)