| February 2023 |
| Fri 17: |
774 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
22.12g |
|
122.21g |
|
-
|
-
|
| Thu 16: |
823 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
28.36g |
|
98.86g |
|
-
|
-
|
| Sun 12: |
333 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
12.47g |
|
41.70g |
|
-
|
-
|
| Fri 10: |
938 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
27.03g |
|
134.04g |
|
-
|
-
|
| Thu 9: |
490 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
10.20g |
|
86.85g |
|
-
|
-
|
| Tue 7: |
931 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
34.20g |
|
109.62g |
|
-
|
-
|
| Sat 4: |
1383 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
73.99g |
|
147.79g |
|
-
|
-
|
| Fri 3: |
652 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
20.21g |
|
84.87g |
|
1490*
|
 838
|
| Thu 2: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
6.00g |
|
28.00g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
514 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
22.65g |
|
63.37g |
|
-
|
-
|
| Wed 25: |
986 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
61.49g |
|
108.43g |
|
-
|
-
|
| Tue 17: |
102 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.06g |
|
1.87g |
|
23.94g |
|
-
|
-
|
| Fri 13: |
466 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
45.22g |
|
36.12g |
|
-
|
-
|
| October 2022 |
| Tue 4: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
9.00g |
|
13.00g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
8.00g |
|
4.00g |
|
-
|
-
|
| Fri 23: |
129 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
11.07g |
|
0.68g |
|
-
|
-
|
| Mon 19: |
242 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.62g |
|
7.75g |
|
35.75g |
|
1943*
|
1701
|
| Tue 13: |
209 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
4.06g |
|
25.09g |
|
-
|
-
|
| Mon 12: |
201 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
4.74g |
|
29.01g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
604 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
48.47g |
|
55.47g |
|
-
|
-
|
