ratati12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 56 * 4%
Fat:
 
Prot:
 
Carbs:
0.12g
 
12.50g
 
1.25g
- -
Mon 9: 1042 * 74%
Fat:
 
Prot:
 
Carbs:
40.39g
 
121.34g
 
45.87g
- -
Sun 8: 953 * 68%
Fat:
 
Prot:
 
Carbs:
25.36g
 
95.57g
 
83.38g
- -
June 2024
Wed 19: 376 * 27%
Fat:
 
Prot:
 
Carbs:
7.61g
 
56.04g
 
18.00g
- -
Tue 18: 902 * 64%
Fat:
 
Prot:
 
Carbs:
36.79g
 
105.10g
 
36.33g
- -
Thu 13: 592 * 42%
Fat:
 
Prot:
 
Carbs:
22.76g
 
82.95g
 
19.64g
- -
Wed 12: 559 * 40%
Fat:
 
Prot:
 
Carbs:
43.07g
 
28.15g
 
14.21g
- -
Tue 11: 564 * 40%
Fat:
 
Prot:
 
Carbs:
23.29g
 
48.18g
 
39.40g
- -
Mon 10: 508 * 36%
Fat:
 
Prot:
 
Carbs:
7.87g
 
36.32g
 
77.00g
- -
Sun 9: 807 * 58%
Fat:
 
Prot:
 
Carbs:
36.86g
 
56.48g
 
67.03g
- -
Sat 8: 619 * 44%
Fat:
 
Prot:
 
Carbs:
42.34g
 
34.74g
 
23.23g
- -
Fri 7: 542 * 39%
Fat:
 
Prot:
 
Carbs:
7.99g
 
42.50g
 
78.21g
- -
Thu 6: 694 * 50%
Fat:
 
Prot:
 
Carbs:
37.31g
 
53.17g
 
55.11g
- -
Wed 5: 753 * 54%
Fat:
 
Prot:
 
Carbs:
30.62g
 
93.87g
 
22.49g
- -
Tue 4: 856 * 61%
Fat:
 
Prot:
 
Carbs:
19.52g
 
95.73g
 
72.02g
- -
Mon 3: 929 * 66%
Fat:
 
Prot:
 
Carbs:
46.95g
 
86.34g
 
45.94g
- -
Sun 2: 754 * 54%
Fat:
 
Prot:
 
Carbs:
25.59g
 
87.94g
 
43.73g
- -
Sat 1: 803 * 57%
Fat:
 
Prot:
 
Carbs:
35.30g
 
52.75g
 
74.19g
- -
May 2024
Fri 31: 911 * 65%
Fat:
 
Prot:
 
Carbs:
35.18g
 
51.99g
 
98.26g
- -
Thu 30: 1272 * 91%
Fat:
 
Prot:
 
Carbs:
70.42g
 
73.98g
 
88.94g
- -
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