ratati12's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 684 Cals (Fat: 21.96g, Protein: 76.47g, Carbs: 43.50g)
Monthly Total: Exercise: 0 Cals   Food: 2051 Cals (Fat: 65.87g, Protein: 229.41g, Carbs: 130.50g)

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30            

Daily Average Calorie Info

49%
of RDI*
(684 cal)
49% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (29%)
 
Protein (45%)
*Based on an RDI of 1400 calories (05 Feb 24)
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