Sofa_asa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 506 * 42%
Fat:
 
Prot:
 
Carbs:
29.42g
 
39.03g
 
19.47g
- -
Fri 27: 554 * 46%
Fat:
 
Prot:
 
Carbs:
37.26g
 
16.64g
 
45.19g
- -
Thu 26: 1563 * 130%
Fat:
 
Prot:
 
Carbs:
80.11g
 
53.98g
 
155.47g
- -
Sat 21: 2662 * 222%
Fat:
 
Prot:
 
Carbs:
145.48g
 
94.27g
 
248.36g
- -
Fri 20: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
64.19g
 
48.38g
 
137.95g
- -
Thu 19: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
56.96g
 
56.93g
 
140.67g
- -
Wed 18: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
48.57g
 
28.47g
 
170.32g
- -
Tue 17: 1750 * 117%
Fat:
 
Prot:
 
Carbs:
66.24g
 
46.64g
 
243.57g
- -
Mon 16: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
59.09g
 
48.22g
 
183.32g
- -
Sun 15: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
57.89g
 
41.31g
 
193.78g
- -
Sat 14: 1721 * 115%
Fat:
 
Prot:
 
Carbs:
67.12g
 
45.55g
 
163.85g
- -
Fri 13: 735 * 49%
Fat:
 
Prot:
 
Carbs:
24.47g
 
19.11g
 
109.14g
- -
Thu 12: 988 * 66%
Fat:
 
Prot:
 
Carbs:
40.96g
 
38.93g
 
113.95g
- -
Tue 10: 773 * 52%
Fat:
 
Prot:
 
Carbs:
42.88g
 
25.24g
 
72.14g
- -
Mon 9: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
47.06g
 
42.46g
 
128.81g
- -
Sun 8: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
47.88g
 
47.56g
 
168.70g
- -
Mon 2: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
65.46g
 
74.48g
 
165.58g
- -
Sun 1: 1807 * 120%
Fat:
 
Prot:
 
Carbs:
75.55g
 
62.07g
 
224.33g
- -
August 2024
Sat 31: 551 * 37%
Fat:
 
Prot:
 
Carbs:
29.14g
 
24.06g
 
47.28g
- -
Fri 30: 361 * 24%
Fat:
 
Prot:
 
Carbs:
27.81g
 
19.39g
 
7.18g
- -
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