NadiaP77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 23: 474 * 27%
Fat:
 
Prot:
 
Carbs:
23.68g
 
27.58g
 
39.49g
- -
March 2021
Sun 21: 1837 * 99%
Fat:
 
Prot:
 
Carbs:
177.66g
 
56.00g
 
0.00g
- -
February 2021
Fri 26: 1560 * 87%
Fat:
 
Prot:
 
Carbs:
128.00g
 
96.00g
 
0.00g
- -
Wed 17: 170 * 11%
Fat:
 
Prot:
 
Carbs:
11.00g
 
13.52g
 
4.20g
- -
Mon 1: 289 * 24%
Fat:
 
Prot:
 
Carbs:
24.26g
 
15.61g
 
3.44g
- -
January 2021
Mon 18: 2292 * 127%
Fat:
 
Prot:
 
Carbs:
211.02g
 
90.04g
 
0.77g
- -
November 2020
Sun 22: 907 * 41%
Fat:
 
Prot:
 
Carbs:
65.18g
 
74.45g
 
0.68g
- -
Mon 16: 638 * 29%
Fat:
 
Prot:
 
Carbs:
58.32g
 
26.67g
 
0.68g
- -
Sun 15: 925 * 42%
Fat:
 
Prot:
 
Carbs:
71.84g
 
70.66g
 
0.47g
- -
Sat 14: 3603 * 164%
Fat:
 
Prot:
 
Carbs:
260.84g
 
308.92g
 
1.01g
- -
Fri 13: 2441 * 111%
Fat:
 
Prot:
 
Carbs:
195.11g
 
162.70g
 
2.42g
- -
Thu 12: 415 * 19%
Fat:
 
Prot:
 
Carbs:
36.35g
 
21.90g
 
0.00g
- -
Wed 11: 1381 * 63%
Fat:
 
Prot:
 
Carbs:
112.28g
 
89.90g
 
0.91g
- -
Tue 10: 1541 * 70%
Fat:
 
Prot:
 
Carbs:
104.10g
 
148.86g
 
0.77g
- -
Mon 9: 1508 * 69%
Fat:
 
Prot:
 
Carbs:
128.90g
 
80.64g
 
1.69g
- -
Sun 8: 780 * 35%
Fat:
 
Prot:
 
Carbs:
64.49g
 
40.10g
 
9.90g
- -
Sat 7: 922 * 42%
Fat:
 
Prot:
 
Carbs:
60.61g
 
77.60g
 
16.39g
- -
Fri 6: 1714 * 78%
Fat:
 
Prot:
 
Carbs:
139.50g
 
105.65g
 
6.24g
- -
Thu 5: 1669 * 76%
Fat:
 
Prot:
 
Carbs:
149.27g
 
76.95g
 
3.36g
- -
Wed 4: 1582 * 72%
Fat:
 
Prot:
 
Carbs:
131.50g
 
98.10g
 
0.65g
- -
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