HasanA.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 2292 * 109%
Fat:
 
Prot:
 
Carbs:
66.62g
 
185.32g
 
231.73g
- -
Tue 13: 1985 * 95%
Fat:
 
Prot:
 
Carbs:
83.87g
 
96.67g
 
212.16g
- -
Mon 12: 1518 * 72%
Fat:
 
Prot:
 
Carbs:
37.50g
 
103.93g
 
198.14g
- -
Sun 11: 2403 * 114%
Fat:
 
Prot:
 
Carbs:
85.45g
 
103.68g
 
294.92g
- -
June 2024
Wed 12: 1397 * 67%
Fat:
 
Prot:
 
Carbs:
65.96g
 
72.69g
 
125.79g
- -
May 2024
Mon 20: 1489 * 71%
Fat:
 
Prot:
 
Carbs:
76.92g
 
52.90g
 
144.57g
- -
July 2023
Fri 28: 1153 * 55%
Fat:
 
Prot:
 
Carbs:
65.81g
 
54.76g
 
87.15g
- -
Mon 24: 238 * 11%
Fat:
 
Prot:
 
Carbs:
9.97g
 
11.37g
 
24.71g
- -
June 2023
Wed 14: 2351 * 112%
Fat:
 
Prot:
 
Carbs:
46.61g
 
179.04g
 
308.41g
- -
May 2023
Tue 2: 1350 * 64%
Fat:
 
Prot:
 
Carbs:
96.94g
 
70.33g
 
45.28g
- -
July 2022
Sun 17: 2419 * 115%
Fat:
 
Prot:
 
Carbs:
79.45g
 
79.09g
 
273.58g
- -
April 2022
Tue 5: 1888 * 90%
Fat:
 
Prot:
 
Carbs:
127.43g
 
119.14g
 
72.42g
- -
Fri 1: 2030 * 97%
Fat:
 
Prot:
 
Carbs:
41.51g
 
144.44g
 
242.05g
- -
January 2022
Wed 5: 2029 * 97%
Fat:
 
Prot:
 
Carbs:
86.30g
 
131.66g
 
186.04g
- -
May 2021
Sun 2: 1690 * 80%
Fat:
 
Prot:
 
Carbs:
60.21g
 
114.82g
 
181.03g
- -
Sat 1: 1337 * 64%
Fat:
 
Prot:
 
Carbs:
54.54g
 
106.76g
 
107.74g
- -
April 2021
Fri 30: 599 * 29%
Fat:
 
Prot:
 
Carbs:
26.15g
 
41.24g
 
46.77g
- -
Tue 20: 1754 * 84%
Fat:
 
Prot:
 
Carbs:
53.73g
 
146.52g
 
166.60g
- -
February 2021
Mon 8: 857 * 49%
Fat:
 
Prot:
 
Carbs:
25.42g
 
58.06g
 
101.82g
- -
October 2020
Sat 24: 1746 * 100%
Fat:
 
Prot:
 
Carbs:
70.41g
 
150.85g
 
129.24g
- -
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