betsy.lorca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Sat 25: 75 * 4%
Fat:
 
Prot:
 
Carbs:
2.15g
 
2.13g
 
11.11g
- -
Fri 24: 1276 * 64%
Fat:
 
Prot:
 
Carbs:
71.66g
 
73.34g
 
83.31g
- -
Thu 23: 2113 * 106%
Fat:
 
Prot:
 
Carbs:
70.05g
 
169.36g
 
198.32g
- -
June 2021
Sun 6: 686 * 34%
Fat:
 
Prot:
 
Carbs:
13.14g
 
60.67g
 
81.54g
- -
Wed 2: 1774 * 89%
Fat:
 
Prot:
 
Carbs:
54.42g
 
142.53g
 
181.00g
2319*  545
Tue 1: 1775 * 89%
Fat:
 
Prot:
 
Carbs:
75.04g
 
146.70g
 
139.89g
- -
May 2021
Mon 31: 1683 * 112%
Fat:
 
Prot:
 
Carbs:
47.69g
 
141.96g
 
174.06g
3179*  1496
Sun 2: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
32.45g
 
82.60g
 
142.50g
3179*  1994
April 2021
Fri 30: 1658 * 111%
Fat:
 
Prot:
 
Carbs:
75.11g
 
102.02g
 
145.06g
- -
Wed 28: 1878 * 125%
Fat:
 
Prot:
 
Carbs:
99.56g
 
104.48g
 
138.61g
- -
Tue 27: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
85.94g
 
82.94g
 
118.00g
- -
Mon 26: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
47.21g
 
107.85g
 
167.44g
- -
Sun 25: 2112 * 141%
Fat:
 
Prot:
 
Carbs:
112.35g
 
132.97g
 
145.33g
- -
Sat 24: 2395 * 160%
Fat:
 
Prot:
 
Carbs:
86.76g
 
156.20g
 
213.02g
3066*  671
Fri 23: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
45.30g
 
93.88g
 
183.07g
2941*  1444
Thu 22: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
58.47g
 
60.13g
 
170.44g
3434*  2027
Wed 21: 1754 * 117%
Fat:
 
Prot:
 
Carbs:
80.21g
 
80.55g
 
182.94g
2947*  1193
Tue 20: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
32.92g
 
94.16g
 
108.49g
- -
Mon 19: 1612 * 106%
Fat:
 
Prot:
 
Carbs:
66.84g
 
126.55g
 
126.63g
- -
Sun 18: 1504 * 99%
Fat:
 
Prot:
 
Carbs:
56.79g
 
81.62g
 
162.38g
2217*  713
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