aals17049's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 29: 514 * 34%
Fat:
 
Prot:
 
Carbs:
12.59g
 
31.30g
 
69.52g
- -
Thu 28: 267 * 18%
Fat:
 
Prot:
 
Carbs:
1.15g
 
24.50g
 
39.50g
- -
Wed 27: 587 * 39%
Fat:
 
Prot:
 
Carbs:
21.07g
 
36.33g
 
64.96g
- -
Sat 9: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
71.35g
 
75.64g
 
176.25g
- -
Fri 8: 979 * 65%
Fat:
 
Prot:
 
Carbs:
36.03g
 
72.11g
 
97.08g
- -
Thu 7: 792 * 53%
Fat:
 
Prot:
 
Carbs:
37.01g
 
39.49g
 
75.78g
- -
February 2024
Tue 27: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
26.50g
 
78.11g
 
120.26g
- -
Mon 26: 531 * 35%
Fat:
 
Prot:
 
Carbs:
3.03g
 
59.37g
 
68.64g
- -
Sun 25: 2804 * 187%
Fat:
 
Prot:
 
Carbs:
135.88g
 
125.31g
 
227.89g
- -
Sat 24: 1019 * 68%
Fat:
 
Prot:
 
Carbs:
34.36g
 
50.70g
 
128.74g
- -
Fri 23: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
56.14g
 
60.48g
 
168.23g
- -
Thu 22: 839 * 56%
Fat:
 
Prot:
 
Carbs:
25.21g
 
56.64g
 
101.39g
- -
Wed 21: 979 * 65%
Fat:
 
Prot:
 
Carbs:
23.43g
 
77.79g
 
118.29g
- -
Tue 20: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
47.79g
 
69.77g
 
119.28g
- -
Mon 19: 995 * 66%
Fat:
 
Prot:
 
Carbs:
24.39g
 
77.63g
 
123.78g
- -
Sun 18: 861 * 57%
Fat:
 
Prot:
 
Carbs:
24.56g
 
91.41g
 
82.86g
- -
Sat 17: 1831 * 122%
Fat:
 
Prot:
 
Carbs:
53.31g
 
91.68g
 
246.67g
- -
Fri 16: 916 * 61%
Fat:
 
Prot:
 
Carbs:
21.04g
 
71.49g
 
118.59g
- -
Thu 15: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
31.02g
 
64.58g
 
143.52g
- -
Wed 14: 974 * 65%
Fat:
 
Prot:
 
Carbs:
27.96g
 
67.50g
 
119.04g
- -
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